1 00:00:09,440 --> 00:00:07,700 welcome to skeptical where we explore 2 00:00:12,339 --> 00:00:09,450 controversial science with leading 3 00:00:16,129 --> 00:00:12,349 researchers thinkers and their critics 4 00:00:20,000 --> 00:00:16,139 my guest today is Mariana Kaplan who has 5 00:00:22,310 --> 00:00:20,010 a new book yoga and psyche Mariana 6 00:00:24,769 --> 00:00:22,320 welcome thanks so much for joining me 7 00:00:27,859 --> 00:00:24,779 sir pleasure to be here looking forward 8 00:00:30,679 --> 00:00:27,869 to it I am too I was so excited to read 9 00:00:33,080 --> 00:00:30,689 this book I'm such a yogi and I have 10 00:00:35,990 --> 00:00:33,090 done such a yogi for so long and I think 11 00:00:39,830 --> 00:00:36,000 that anyone who's ever stepped on the 12 00:00:43,970 --> 00:00:39,840 mat and had a sense that more is going 13 00:00:47,209 --> 00:00:43,980 on than just these poses I think is 14 00:00:49,010 --> 00:00:47,219 gonna get the gist of the book but but 15 00:00:51,500 --> 00:00:49,020 tell us you have such a fantastic 16 00:00:53,209 --> 00:00:51,510 background to write this book tell us 17 00:00:56,600 --> 00:00:53,219 what you're getting at in the connection 18 00:00:57,889 --> 00:00:56,610 between yoga and psychology and then we 19 00:01:02,119 --> 00:00:57,899 can take it from there 20 00:01:05,390 --> 00:01:02,129 great so so my whole adult life has been 21 00:01:07,850 --> 00:01:05,400 spent studying studying practicing 22 00:01:10,910 --> 00:01:07,860 teaching in these parallel traditions 23 00:01:13,070 --> 00:01:10,920 though I I really do prioritize at the 24 00:01:16,780 --> 00:01:13,080 role of students when we're talking 25 00:01:20,240 --> 00:01:16,790 about something as vast as yoga or as 26 00:01:22,580 --> 00:01:20,250 deep as as a psyche which is connected 27 00:01:24,410 --> 00:01:22,590 to the world of psychology you're a very 28 00:01:26,330 --> 00:01:24,420 practical pragmatic person which I think 29 00:01:28,460 --> 00:01:26,340 goes with these two together I mean 30 00:01:30,499 --> 00:01:28,470 Yogi's most Yogi's they get on that mat 31 00:01:34,190 --> 00:01:30,509 and get on that mat every day and have 32 00:01:36,469 --> 00:01:34,200 the discipline to do it become or are by 33 00:01:38,890 --> 00:01:36,479 nature very practical pragmatic you are 34 00:01:41,270 --> 00:01:38,900 and you also bring that to your 35 00:01:43,399 --> 00:01:41,280 psychology work too to your therapy work 36 00:01:45,050 --> 00:01:43,409 we should mention people besides you 37 00:01:46,249 --> 00:01:45,060 know you've written some other very 38 00:01:48,319 --> 00:01:46,259 interesting books that we're going to 39 00:01:48,830 --> 00:01:48,329 talk about the guru question half way up 40 00:01:51,170 --> 00:01:48,840 the mountain 41 00:01:52,940 --> 00:01:51,180 eyes wide open which is some of the work 42 00:01:56,870 --> 00:01:52,950 that initially drew me to you because 43 00:01:58,789 --> 00:01:56,880 you are very again practical in very 44 00:02:01,399 --> 00:01:58,799 forthright in saying hey we need to 45 00:02:03,289 --> 00:02:01,409 exercise discernment in this spiritual 46 00:02:05,300 --> 00:02:03,299 path too and then there's this other 47 00:02:08,479 --> 00:02:05,310 side of you that actually is this people 48 00:02:11,180 --> 00:02:08,489 helper side the psychologist therapist 49 00:02:12,860 --> 00:02:11,190 and I get the sense from listening to 50 00:02:16,399 --> 00:02:12,870 you and reading about 51 00:02:18,530 --> 00:02:16,409 your work that you encounter a lot of 52 00:02:22,100 --> 00:02:18,540 people in your therapy work who are on 53 00:02:25,070 --> 00:02:22,110 this journey either as spiritual seekers 54 00:02:28,039 --> 00:02:25,080 or as yoga students or as yoga teachers 55 00:02:30,050 --> 00:02:28,049 so that's become a whole part of your 56 00:02:32,089 --> 00:02:30,060 practice as well right tell people 57 00:02:34,940 --> 00:02:32,099 really quickly before we get in to the 58 00:02:38,210 --> 00:02:34,950 bulk of this interview your your therapy 59 00:02:39,770 --> 00:02:38,220 work and how that you know fits into 60 00:02:41,899 --> 00:02:39,780 this yeah 61 00:02:44,059 --> 00:02:41,909 so and I'm glad you asked because I 62 00:02:46,970 --> 00:02:44,069 spend three days of my life 63 00:02:50,349 --> 00:02:46,980 every week for years on end as a 64 00:02:52,789 --> 00:02:50,359 psychotherapist in a broad sense I will 65 00:02:56,059 --> 00:02:52,799 work with and include anyone in my 66 00:02:58,640 --> 00:02:56,069 practice because I feel that life is 67 00:03:01,819 --> 00:02:58,650 essentially spiritual or spirituality is 68 00:03:04,819 --> 00:03:01,829 essentially human however we put it hope 69 00:03:06,740 --> 00:03:04,829 people have a sense for who you are from 70 00:03:08,750 --> 00:03:06,750 that introduction but I was hoping we 71 00:03:11,330 --> 00:03:08,760 could do is kind of enter into this 72 00:03:13,940 --> 00:03:11,340 conversation this dialogue along the 73 00:03:16,460 --> 00:03:13,950 lines of what we talked about on skeptic 74 00:03:19,190 --> 00:03:16,470 oh and that'll give a listen to this 75 00:03:20,720 --> 00:03:19,200 show a reference point to you your 76 00:03:22,460 --> 00:03:20,730 fantastic book people got to buy this 77 00:03:23,900 --> 00:03:22,470 book if you stepped onto the yoga mat 78 00:03:26,690 --> 00:03:23,910 and you've thought there's something 79 00:03:28,339 --> 00:03:26,700 more to this like maybe there's some 80 00:03:30,319 --> 00:03:28,349 psychology that's going on maybe there's 81 00:03:33,650 --> 00:03:30,329 a reason why I start crying halfway 82 00:03:35,479 --> 00:03:33,660 through my my yoga session or the reason 83 00:03:38,990 --> 00:03:35,489 what I see all the time in yoga is 84 00:03:41,720 --> 00:03:39,000 people who can't sit for or lie down for 85 00:03:43,280 --> 00:03:41,730 a minute and shavasana no they pack 86 00:03:45,740 --> 00:03:43,290 stuff up and they want to leave it's 87 00:03:48,319 --> 00:03:45,750 like do you maybe think something's 88 00:03:50,210 --> 00:03:48,329 going on there with you that you feel 89 00:03:53,360 --> 00:03:50,220 like you have to leave you can't sit 90 00:03:55,789 --> 00:03:53,370 there quietly for a minute so these are 91 00:03:58,460 --> 00:03:55,799 the things I want to talk about kind of 92 00:04:00,140 --> 00:03:58,470 not directly from the standpoint of the 93 00:04:02,449 --> 00:04:00,150 book but kind of in general so I thought 94 00:04:07,580 --> 00:04:02,459 what we might do is start with some very 95 00:04:10,159 --> 00:04:07,590 basic definitions of stuff that people 96 00:04:13,430 --> 00:04:10,169 have to know to understand where you're 97 00:04:16,370 --> 00:04:13,440 coming from psychology everybody knows 98 00:04:20,629 --> 00:04:16,380 what it is but tell us what you think it 99 00:04:21,240 --> 00:04:20,639 is from the perspective of your work as 100 00:04:24,240 --> 00:04:21,250 so the 101 00:04:27,000 --> 00:04:24,250 psychology as contrasted with yoga 102 00:04:30,900 --> 00:04:27,010 yoga's 2,500 to 5,000 years old 103 00:04:34,230 --> 00:04:30,910 psychology is about 138 years old and so 104 00:04:39,330 --> 00:04:34,240 psychology as a field is emerging but 105 00:04:42,870 --> 00:04:39,340 the psyche right so an individual unique 106 00:04:46,050 --> 00:04:42,880 aspect of the self that's somewhat 107 00:04:47,760 --> 00:04:46,060 distinct from from this unifying 108 00:04:51,630 --> 00:04:47,770 consciousness it's unique and its 109 00:04:54,930 --> 00:04:51,640 particular and its individual and it's 110 00:04:56,400 --> 00:04:54,940 most likely extends well beyond our 111 00:04:58,530 --> 00:04:56,410 individual lifetime into 112 00:05:01,860 --> 00:04:58,540 intergenerational sleep a lot of that 113 00:05:04,260 --> 00:05:01,870 doesn't fall under psychology and you 114 00:05:06,810 --> 00:05:04,270 have the PhD after your name and you 115 00:05:09,210 --> 00:05:06,820 have to you know you have friends that 116 00:05:12,450 --> 00:05:09,220 go to APA or maybe you go to APA you 117 00:05:13,980 --> 00:05:12,460 know there's so I'm gonna put a pin in 118 00:05:16,620 --> 00:05:13,990 that we'll talk about that later 119 00:05:18,659 --> 00:05:16,630 yoga real quickly what is as people 120 00:05:20,220 --> 00:05:18,669 understand it and what is it you know 121 00:05:22,140 --> 00:05:20,230 you had an interesting experience the 122 00:05:24,950 --> 00:05:22,150 first person that you encountered at a 123 00:05:28,080 --> 00:05:24,960 very young age had a much broader 124 00:05:30,840 --> 00:05:28,090 probably a closer to the original 125 00:05:32,880 --> 00:05:30,850 definition of what a yogi is but what's 126 00:05:35,700 --> 00:05:32,890 yoga from the standpoint of what most 127 00:05:37,740 --> 00:05:35,710 people think Yoga is well that's a 128 00:05:40,560 --> 00:05:37,750 complex question I mean most people may 129 00:05:44,640 --> 00:05:40,570 think that yoga's a set of exercises 130 00:05:46,530 --> 00:05:44,650 practiced by thin flexible people who 131 00:05:49,260 --> 00:05:46,540 look you know something like a Yoga 132 00:05:52,409 --> 00:05:49,270 Journal cover right so many people think 133 00:05:54,390 --> 00:05:52,419 of yoga is a series of exercises and a 134 00:05:55,800 --> 00:05:54,400 little funny story my dad's 86 he's 135 00:05:57,480 --> 00:05:55,810 trying to read my book and he said him 136 00:05:59,750 --> 00:05:57,490 I'm really trying to read my book but 137 00:06:01,830 --> 00:05:59,760 the problem is I don't know what yoga is 138 00:06:02,880 --> 00:06:01,840 I'm gonna have to look that up and I 139 00:06:06,090 --> 00:06:02,890 said you don't have to look it up you 140 00:06:10,250 --> 00:06:06,100 can just ask me I'm right here personal 141 00:06:14,520 --> 00:06:10,260 psychology transpersonal psychology has 142 00:06:16,800 --> 00:06:14,530 I did an article with with a couple of 143 00:06:17,880 --> 00:06:16,810 students about surveying 50 people in 144 00:06:23,090 --> 00:06:17,890 the field so they all had different 145 00:06:27,440 --> 00:06:23,100 definitions but what I would say is that 146 00:06:31,440 --> 00:06:27,450 it's a full spectrum psychology so it 147 00:06:32,930 --> 00:06:31,450 attends not only to our what traditional 148 00:06:35,150 --> 00:06:32,940 psychology attends to to our 149 00:06:40,780 --> 00:06:35,160 relationship issues addiction 150 00:06:43,700 --> 00:06:40,790 wounds neuroses psychoses extends into 151 00:06:46,450 --> 00:06:43,710 into the full spectrum of what is 152 00:06:48,710 --> 00:06:46,460 possible for a human being to develop as 153 00:06:51,680 --> 00:06:48,720 and one of those things I appreciate 154 00:06:55,280 --> 00:06:51,690 about transpersonal psychology and what 155 00:06:58,280 --> 00:06:55,290 it can provide is that as we are opening 156 00:07:01,970 --> 00:06:58,290 and becoming more of ourselves there's 157 00:07:03,920 --> 00:07:01,980 new levels of obstacles or challenges so 158 00:07:06,800 --> 00:07:03,930 it's a psychology that attends to all 159 00:07:11,480 --> 00:07:06,810 all levels of human development and 160 00:07:14,720 --> 00:07:11,490 awareness somatic psychology somatic 161 00:07:17,120 --> 00:07:14,730 psychology includes the body in in the 162 00:07:19,460 --> 00:07:17,130 psychology and in in the in the 163 00:07:23,420 --> 00:07:19,470 therapeutic process and I practice this 164 00:07:27,260 --> 00:07:23,430 all the time with clients so psychology 165 00:07:29,600 --> 00:07:27,270 starts to drop into the body where where 166 00:07:31,520 --> 00:07:29,610 our whole conditioning lives inside of 167 00:07:35,000 --> 00:07:31,530 our nervous system right the yoga does 168 00:07:38,030 --> 00:07:35,010 it in a different way and in my 20-plus 169 00:07:41,180 --> 00:07:38,040 years as a as a therapist the turning 170 00:07:43,910 --> 00:07:41,190 point was my my discovery and then 171 00:07:49,190 --> 00:07:43,920 training further in informatics because 172 00:07:52,280 --> 00:07:49,200 when we bring the life of the body into 173 00:07:56,120 --> 00:07:52,290 our into our healing of our story of our 174 00:08:00,380 --> 00:07:56,130 wounds I find that it is more efficient 175 00:08:03,680 --> 00:08:00,390 or enlivening and often more movement 176 00:08:06,230 --> 00:08:03,690 happens okay the reason I bring these up 177 00:08:09,920 --> 00:08:06,240 is just to be fair or to anchor people I 178 00:08:13,040 --> 00:08:09,930 mean there's a huge gulf here there's a 179 00:08:15,830 --> 00:08:13,050 few huge chasm in psychology between 180 00:08:18,350 --> 00:08:15,840 traditional psychology psychology as we 181 00:08:20,870 --> 00:08:18,360 know it psychology as our kids are 182 00:08:22,340 --> 00:08:20,880 likely to encounter it in school and the 183 00:08:24,860 --> 00:08:22,350 kind of stuff you're talking about and 184 00:08:26,270 --> 00:08:24,870 it's not that this gap can't be bridged 185 00:08:28,190 --> 00:08:26,280 or that you don't bridge it quite 186 00:08:31,490 --> 00:08:28,200 beautifully but it's controversial to 187 00:08:32,810 --> 00:08:31,500 say transpersonal psychology I've talked 188 00:08:34,520 --> 00:08:32,820 to a bunch of those people I've talked 189 00:08:37,520 --> 00:08:34,530 to some of the founders and they're 190 00:08:40,219 --> 00:08:37,530 Outsiders they are outside group you 191 00:08:41,930 --> 00:08:40,229 know and that's okay somatic psychology 192 00:08:47,450 --> 00:08:41,940 the way you said it is awesome it's 193 00:08:48,730 --> 00:08:47,460 beautiful I get it that our psyche winds 194 00:08:51,400 --> 00:08:48,740 up manifesting 195 00:08:53,590 --> 00:08:51,410 self into our physical being and that 196 00:08:55,449 --> 00:08:53,600 when we move our be when we move our 197 00:08:57,400 --> 00:08:55,459 body in a certain way when we stretch it 198 00:09:01,030 --> 00:08:57,410 when we breathe when we do these 199 00:09:02,769 --> 00:09:01,040 postures stuff happens and that's what 200 00:09:05,380 --> 00:09:02,779 you're studying and that's what you're 201 00:09:06,670 --> 00:09:05,390 bringing to the table and again like I 202 00:09:08,650 --> 00:09:06,680 told people from the book the book is 203 00:09:10,720 --> 00:09:08,660 very practical in a lot of ways it's a 204 00:09:13,269 --> 00:09:10,730 toolbox you know it's like do this and 205 00:09:15,970 --> 00:09:13,279 notice this and see what happens in your 206 00:09:18,670 --> 00:09:15,980 making the case for somatic psychology 207 00:09:20,650 --> 00:09:18,680 if it is controversial or people who are 208 00:09:23,650 --> 00:09:20,660 apprehensive or saying hey that sounds 209 00:09:26,530 --> 00:09:23,660 like new-age crap one you have the sides 210 00:09:29,160 --> 00:09:26,540 to back it up but two you can go on the 211 00:09:31,230 --> 00:09:29,170 mat and see if that turns out to be true 212 00:09:34,840 --> 00:09:31,240 neuroplasticity 213 00:09:38,920 --> 00:09:34,850 so that's the principle that that our 214 00:09:42,040 --> 00:09:38,930 our brain is not fixated like the 215 00:09:46,590 --> 00:09:42,050 story's not over that but as we change 216 00:09:50,380 --> 00:09:46,600 our breaths our posture our our 217 00:09:52,720 --> 00:09:50,390 attention right which is all things that 218 00:09:54,699 --> 00:09:52,730 psychology addresses but in some many 219 00:09:57,699 --> 00:09:54,709 ways meditation and yoga address even 220 00:10:00,970 --> 00:09:57,709 even more effectively that we can 221 00:10:02,800 --> 00:10:00,980 actually change our brain as they change 222 00:10:04,780 --> 00:10:02,810 and let me just interject because we've 223 00:10:07,120 --> 00:10:04,790 talked about neuroplasticity a lot on 224 00:10:08,560 --> 00:10:07,130 this show because I think what a lot of 225 00:10:12,280 --> 00:10:08,570 folks don't realize is that it 226 00:10:15,639 --> 00:10:12,290 completely undermines science as we know 227 00:10:19,449 --> 00:10:15,649 it it completely undermines this model 228 00:10:22,480 --> 00:10:19,459 that we are these biological robots that 229 00:10:25,120 --> 00:10:22,490 we are purely a function of our brain 230 00:10:28,510 --> 00:10:25,130 that were nothing more and what 231 00:10:31,540 --> 00:10:28,520 neuroplasticity tells us is that I think 232 00:10:34,510 --> 00:10:31,550 therefore I am but I always get a little 233 00:10:37,990 --> 00:10:34,520 bit nervous even the way you cast it 234 00:10:40,750 --> 00:10:38,000 there when we hear neuroscience types 235 00:10:43,210 --> 00:10:40,760 talk about the discoveries of 236 00:10:45,490 --> 00:10:43,220 neuroplasticity I mean these nitwits 237 00:10:48,190 --> 00:10:45,500 discovered neuroplasticity in the same 238 00:10:50,319 --> 00:10:48,200 way that Christopher Columbus discovered 239 00:10:53,500 --> 00:10:50,329 America you know I mean our best 240 00:10:56,260 --> 00:10:53,510 evidence is that the continent over here 241 00:10:58,449 --> 00:10:56,270 was here before the guy sailed off on 242 00:11:01,590 --> 00:10:58,459 the water you know and that's the same 243 00:11:02,920 --> 00:11:01,600 thing with neuroplasticity this is how 244 00:11:10,630 --> 00:11:02,930 consciousness 245 00:11:12,579 --> 00:11:10,640 the brain is probably fundamental and is 246 00:11:15,490 --> 00:11:12,589 creating the brain in this co-creation 247 00:11:18,070 --> 00:11:15,500 process so this idea that now we can 248 00:11:19,930 --> 00:11:18,080 celebrate because neuroscience has 249 00:11:22,329 --> 00:11:19,940 ordained that they've discovered 250 00:11:25,480 --> 00:11:22,339 neuroplasticity it's [\h__\h] 251 00:11:27,449 --> 00:11:25,490 they've just stumbled across just like 252 00:11:31,540 --> 00:11:27,459 Christopher Columbus stumbled across 253 00:11:34,740 --> 00:11:31,550 what all the real deep wisdoms already 254 00:11:38,050 --> 00:11:34,750 knew is that we are in meshed in 255 00:11:40,900 --> 00:11:38,060 consciousness and that is reflecting 256 00:11:43,930 --> 00:11:40,910 down in our body and in our brain and 257 00:11:48,579 --> 00:11:43,940 that that's what's really going on right 258 00:11:50,610 --> 00:11:48,589 I agree with you and I attended a 259 00:11:53,260 --> 00:11:50,620 training last year with one of the 260 00:11:56,070 --> 00:11:53,270 world's famous neuroscientists and that 261 00:11:59,110 --> 00:11:56,080 conclusion of the three days was that 262 00:12:00,519 --> 00:11:59,120 social engagement is one of the most 263 00:12:04,960 --> 00:12:00,529 healing things in the world I mean 264 00:12:08,530 --> 00:12:04,970 that's his whole life of study and for 265 00:12:10,960 --> 00:12:08,540 me what I what I appreciate about 266 00:12:13,060 --> 00:12:10,970 neuroscience because I'm not really a 267 00:12:14,949 --> 00:12:13,070 neuroscience class I put it in the book 268 00:12:18,460 --> 00:12:14,959 because I feel like it's important to 269 00:12:21,070 --> 00:12:18,470 include is that by science validating 270 00:12:22,540 --> 00:12:21,080 and studying right the effects of 271 00:12:25,000 --> 00:12:22,550 consciousness the effects of yoga the 272 00:12:27,670 --> 00:12:25,010 effects of meditation it is enabling 273 00:12:30,699 --> 00:12:27,680 these things who have you know an access 274 00:12:33,640 --> 00:12:30,709 point in to work with veterans and 275 00:12:36,040 --> 00:12:33,650 hospitals and you know even even as far 276 00:12:38,140 --> 00:12:36,050 as insurance I think will see young will 277 00:12:41,230 --> 00:12:38,150 see a time in our lives where insurance 278 00:12:44,860 --> 00:12:41,240 may support yoga a meditation like it's 279 00:12:47,620 --> 00:12:44,870 it's it's it's it's the stamp that's 280 00:12:49,180 --> 00:12:47,630 connecting these traditions to a more 281 00:12:50,769 --> 00:12:49,190 mainstream society because all the 282 00:12:54,490 --> 00:12:50,779 science is backing in and I think that's 283 00:12:58,449 --> 00:12:54,500 pretty great yeah maybe last one 284 00:13:00,519 --> 00:12:58,459 spirituality broadly let's talk about 285 00:13:03,010 --> 00:13:00,529 how we under what we understand when we 286 00:13:05,400 --> 00:13:03,020 say spirituality I think that human 287 00:13:08,680 --> 00:13:05,410 beings have an essential deeper nature 288 00:13:10,060 --> 00:13:08,690 we can call spiritual or anything else 289 00:13:18,129 --> 00:13:10,070 and 290 00:13:21,999 --> 00:13:18,139 up to it is is is there for the taking 291 00:13:24,249 --> 00:13:22,009 great so the the basic flow of The 292 00:13:27,309 --> 00:13:24,259 Skeptical thing is based on these three 293 00:13:30,490 --> 00:13:27,319 ideas one follow the data and we'll 294 00:13:31,900 --> 00:13:30,500 start there you have talked about this 295 00:13:36,040 --> 00:13:31,910 interspersed that's already in the 296 00:13:39,220 --> 00:13:36,050 conversation but you go to great lengths 297 00:13:42,189 --> 00:13:39,230 to point out the data the science behind 298 00:13:45,519 --> 00:13:42,199 what you're claiming because a lot of 299 00:13:47,590 --> 00:13:45,529 folks coming at this not from the yoga 300 00:13:49,629 --> 00:13:47,600 community not from the non-dual 301 00:13:53,079 --> 00:13:49,639 community not from the spiritual 302 00:13:56,110 --> 00:13:53,089 community will you know you know because 303 00:13:58,749 --> 00:13:56,120 you live this they're like that's I'm 304 00:14:01,300 --> 00:13:58,759 sure make the case for yoga and 305 00:14:04,210 --> 00:14:01,310 psychology what's the science what's the 306 00:14:08,160 --> 00:14:04,220 most compelling science that you cite in 307 00:14:11,259 --> 00:14:08,170 the book that you think makes the case 308 00:14:14,170 --> 00:14:11,269 so with two doctoral students several 309 00:14:16,150 --> 00:14:14,180 years ago I worked to survey all the 310 00:14:19,420 --> 00:14:16,160 academic research to date at that time 311 00:14:21,579 --> 00:14:19,430 not only in yoga and psychology yoga 312 00:14:26,069 --> 00:14:21,589 neuroscience yoga and trauma trauma and 313 00:14:28,780 --> 00:14:26,079 psychology mindfulness and and 314 00:14:31,870 --> 00:14:28,790 psychology and so forth and we amassed 315 00:14:36,129 --> 00:14:31,880 over we we surveyed over 200 published 316 00:14:39,240 --> 00:14:36,139 academic articles and and we collected 317 00:14:42,220 --> 00:14:39,250 you know we summarized it for people and 318 00:14:45,280 --> 00:14:42,230 essentially there's ample scientific 319 00:14:48,069 --> 00:14:45,290 documentation at Yoga even without the 320 00:14:50,019 --> 00:14:48,079 psychology right this this most basic 321 00:14:52,929 --> 00:14:50,029 practice of physical postures for a 322 00:14:56,829 --> 00:14:52,939 period of time - all the extra goodies I 323 00:15:00,309 --> 00:14:56,839 think are so enhancing um addresses and 324 00:15:02,620 --> 00:15:00,319 has proven to be beneficial for just 325 00:15:05,980 --> 00:15:02,630 name a handful and anxiety and 326 00:15:08,850 --> 00:15:05,990 depression eating disorders suicide 327 00:15:14,920 --> 00:15:08,860 prevention autoimmune disorders 328 00:15:18,970 --> 00:15:14,930 well-being attention deficit disorders 329 00:15:20,290 --> 00:15:18,980 and so so there's a huge list all the 330 00:15:22,569 --> 00:15:20,300 sciences summarized and a 331 00:15:23,260 --> 00:15:22,579 people-friendly book and people-friendly 332 00:15:26,110 --> 00:15:23,270 way in the 333 00:15:29,170 --> 00:15:26,120 but basically the science has shown 334 00:15:31,330 --> 00:15:29,180 yoga's benefits on on most major 335 00:15:33,400 --> 00:15:31,340 categories in the DSM which is the 336 00:15:37,120 --> 00:15:33,410 diagnostic Statistical Manual that has 337 00:15:39,910 --> 00:15:37,130 ala the it's the most mainstream and 338 00:15:42,070 --> 00:15:39,920 useful in many ways texts to survey all 339 00:15:44,920 --> 00:15:42,080 the psychological disorders known in the 340 00:15:46,120 --> 00:15:44,930 Western world know the benefits all of 341 00:15:48,850 --> 00:15:46,130 them when used in the right way right 342 00:15:53,110 --> 00:15:48,860 quantity okay so the second part of this 343 00:15:53,980 --> 00:15:53,120 process the sceptical process is like 344 00:15:57,700 --> 00:15:53,990 I'm on a treasure hunt 345 00:16:01,570 --> 00:15:57,710 oh I said did you watch the video that I 346 00:16:03,040 --> 00:16:01,580 said - didn't have time was five minutes 347 00:16:04,480 --> 00:16:03,050 out of your day you would have seen the 348 00:16:06,250 --> 00:16:04,490 whole presentation so you would have 349 00:16:09,640 --> 00:16:06,260 known what's coming so you're waiting 350 00:16:11,380 --> 00:16:09,650 that's your decision to wing it so 351 00:16:13,480 --> 00:16:11,390 that's cool so the second part this 352 00:16:16,570 --> 00:16:13,490 process for sceptical so look for the 353 00:16:19,570 --> 00:16:16,580 conspiracy because really a true the 354 00:16:23,560 --> 00:16:19,580 conspiracy and truth go hand in hand 355 00:16:25,570 --> 00:16:23,570 truth seeking is about this bravery to 356 00:16:28,540 --> 00:16:25,580 follow the data wherever it leads 357 00:16:30,330 --> 00:16:28,550 because sometimes the data leads us in 358 00:16:33,610 --> 00:16:30,340 places that we wouldn't expect 359 00:16:36,340 --> 00:16:33,620 psychology is a classic example here is 360 00:16:37,690 --> 00:16:36,350 a book by this fantastic I know her is 361 00:16:41,110 --> 00:16:37,700 my book that I wrote a couple years ago 362 00:16:43,990 --> 00:16:41,120 and the point is that when science gets 363 00:16:48,330 --> 00:16:44,000 consciousness wrong like it has 364 00:16:50,910 --> 00:16:48,340 completely consistently systematically 365 00:16:53,020 --> 00:16:50,920 intentionally in that they know 366 00:16:55,660 --> 00:16:53,030 consciousness doesn't work in this 367 00:16:57,670 --> 00:16:55,670 strictly materialistic way but they act 368 00:17:00,040 --> 00:16:57,680 like it does because it serves certain 369 00:17:03,130 --> 00:17:00,050 benefits well when you get consciousness 370 00:17:05,520 --> 00:17:03,140 wrong nothing else really makes sense 371 00:17:08,110 --> 00:17:05,530 and that certainly is the case with 372 00:17:10,870 --> 00:17:08,120 psychology I mean if we're going to look 373 00:17:13,960 --> 00:17:10,880 at psychology more broadly and I love 374 00:17:17,199 --> 00:17:13,970 and appreciate your work as a psychology 375 00:17:20,770 --> 00:17:17,209 outsider but let's get real with the way 376 00:17:23,829 --> 00:17:20,780 that most people encounter psychology or 377 00:17:26,470 --> 00:17:23,839 may encounter therapy particularly if 378 00:17:29,400 --> 00:17:26,480 they're experiencing the kind of 379 00:17:32,320 --> 00:17:29,410 problems the kind of issues the kind of 380 00:17:34,690 --> 00:17:32,330 spiritual emergency kind of situations 381 00:17:36,540 --> 00:17:34,700 that thankfully you're there to help 382 00:17:38,910 --> 00:17:36,550 support people in 383 00:17:41,400 --> 00:17:38,920 most people go to the doctor and they're 384 00:17:42,810 --> 00:17:41,410 just in the system man they're getting a 385 00:17:45,120 --> 00:17:42,820 firm but they're getting a pill and 386 00:17:47,520 --> 00:17:45,130 they're saying take this they're still 387 00:17:49,410 --> 00:17:47,530 getting put down maybe it's not quite as 388 00:17:51,480 --> 00:17:49,420 direct it's more subtle but it's like 389 00:17:54,480 --> 00:17:51,490 you're crazy there's something wrong 390 00:17:58,100 --> 00:17:54,490 with you and until we're real about this 391 00:18:01,230 --> 00:17:58,110 and real about the causes of why 392 00:18:04,230 --> 00:18:01,240 psychology has don't go down this farm 393 00:18:06,870 --> 00:18:04,240 illogical model and has pushed it even 394 00:18:09,960 --> 00:18:06,880 when the data comes back and says hey 395 00:18:13,320 --> 00:18:09,970 you know depression mild depression 396 00:18:18,090 --> 00:18:13,330 these multibillion-dollar industry it is 397 00:18:20,220 --> 00:18:18,100 not more effective than placebo but we 398 00:18:22,830 --> 00:18:20,230 still sell billions of dollars of this 399 00:18:25,200 --> 00:18:22,840 so I love that you say maybe it will 400 00:18:25,710 --> 00:18:25,210 just grow out of this and keep going 401 00:18:33,330 --> 00:18:25,720 guys 402 00:18:35,790 --> 00:18:33,340 financial interest including things the 403 00:18:39,000 --> 00:18:35,800 way they are so what are the changes 404 00:18:42,030 --> 00:18:39,010 that you've seen in your career and how 405 00:18:44,040 --> 00:18:42,040 can we how can we expedite it and don't 406 00:18:48,240 --> 00:18:44,050 we need to call these people out it's 407 00:18:51,150 --> 00:18:48,250 not all you know join hands and sing 408 00:18:53,070 --> 00:18:51,160 Kumbaya I mean there's some devious 409 00:18:57,780 --> 00:18:53,080 stuff going out there going on out there 410 00:18:59,970 --> 00:18:57,790 in psychology I agree with with 411 00:19:02,670 --> 00:18:59,980 everything you said right when when we 412 00:19:06,120 --> 00:19:02,680 when we talk about calling these people 413 00:19:10,530 --> 00:19:06,130 out you know it brings an image of some 414 00:19:14,850 --> 00:19:10,540 amorphous them and and for me like I 415 00:19:18,930 --> 00:19:14,860 don't know how to do that so I do what I 416 00:19:20,460 --> 00:19:18,940 do know how to do which is I know who 417 00:19:22,050 --> 00:19:20,470 they are because I talk to them all the 418 00:19:24,450 --> 00:19:22,060 time one of the things I try and do is 419 00:19:26,570 --> 00:19:24,460 invite them on the show and I get NYU 420 00:19:29,160 --> 00:19:26,580 professors of psychology I've had many 421 00:19:31,860 --> 00:19:29,170 psychology professors and they will say 422 00:19:33,990 --> 00:19:31,870 categorically that you're that I'm wrong 423 00:19:35,430 --> 00:19:34,000 and that consciousness is a function of 424 00:19:37,920 --> 00:19:35,440 the brain and here's how it works and 425 00:19:40,200 --> 00:19:37,930 the neurological model is winning and 426 00:19:42,360 --> 00:19:40,210 all the rest of that so it's it's not 427 00:19:45,300 --> 00:19:42,370 just playing around when I say them and 428 00:19:49,919 --> 00:19:45,310 us and us it's an ideological divide 429 00:19:55,649 --> 00:19:49,929 that is if you're giving people 430 00:19:57,840 --> 00:19:55,659 high doses of psycho pharmacy crap then 431 00:20:00,060 --> 00:19:57,850 you're doing that because you've bought 432 00:20:02,009 --> 00:20:00,070 into that model you're them that's not 433 00:20:04,470 --> 00:20:02,019 to say that there aren't places in 434 00:20:08,940 --> 00:20:04,480 instances where it's useful but I mean 435 00:20:11,549 --> 00:20:08,950 come on there is a BEM yeah yeah no I 436 00:20:13,590 --> 00:20:11,559 don't I don't disagree I I was just 437 00:20:16,139 --> 00:20:13,600 saying for me when I look at that I 438 00:20:19,019 --> 00:20:16,149 don't know what to do but when I so 439 00:20:22,440 --> 00:20:19,029 maybe this is my optimist but I look at 440 00:20:27,180 --> 00:20:22,450 what I can do right and I can research I 441 00:20:29,549 --> 00:20:27,190 can write I can share I can you know 442 00:20:31,499 --> 00:20:29,559 touch individuals I can touch groups I 443 00:20:33,539 --> 00:20:31,509 can touch larger people larger amounts 444 00:20:35,970 --> 00:20:33,549 of people through writing and when it's 445 00:20:38,070 --> 00:20:35,980 done in a very grounded pragmatic way 446 00:20:41,609 --> 00:20:38,080 with some scientific research included 447 00:20:42,359 --> 00:20:41,619 it's gonna speak more effectively and so 448 00:20:46,139 --> 00:20:42,369 I don't have the answer to your 449 00:20:47,999 --> 00:20:46,149 questions it's like I try to attend to 450 00:20:52,409 --> 00:20:48,009 my own garden and you know include as 451 00:20:55,619 --> 00:20:52,419 many people and that as I can and when I 452 00:20:57,659 --> 00:20:55,629 used to work at California Institute of 453 00:21:00,450 --> 00:20:57,669 integral studies graduate school in San 454 00:21:01,879 --> 00:21:00,460 Francisco I for many years I put 455 00:21:03,930 --> 00:21:01,889 together different lecture series on 456 00:21:05,940 --> 00:21:03,940 controversial topics and spirituality 457 00:21:08,340 --> 00:21:05,950 and I would invite both sides to speak 458 00:21:11,159 --> 00:21:08,350 and I always enjoyed that and and try to 459 00:21:13,710 --> 00:21:11,169 make some bridges and now is the mother 460 00:21:15,570 --> 00:21:13,720 of a young child I it's just not what 461 00:21:18,989 --> 00:21:15,580 I'm doing right now but I'm all for you 462 00:21:21,210 --> 00:21:18,999 doing it you know I'm always a little 463 00:21:23,850 --> 00:21:21,220 bit leery when people say that say hey 464 00:21:26,639 --> 00:21:23,860 you know that's not my thing but I'm all 465 00:21:29,009 --> 00:21:26,649 for you doing it it's like I think we're 466 00:21:31,139 --> 00:21:29,019 all doing it all the time I think that's 467 00:21:35,639 --> 00:21:31,149 the truth-seeking process and I think 468 00:21:38,369 --> 00:21:35,649 that it you you like I say I am a yogi a 469 00:21:40,470 --> 00:21:38,379 better yogi for a lot of years thousands 470 00:21:43,680 --> 00:21:40,480 of classes and when I show up in the 471 00:21:46,289 --> 00:21:43,690 class I think these issues are are there 472 00:21:48,239 --> 00:21:46,299 and are very relevant to people and are 473 00:21:52,109 --> 00:21:48,249 going on with going on with people all 474 00:21:55,950 --> 00:21:52,119 the time in that the way I always put it 475 00:21:59,999 --> 00:21:55,960 is the how can this be questioned mm-hmm 476 00:22:03,010 --> 00:22:00,009 so it's great that you are this entry 477 00:22:05,530 --> 00:22:03,020 point this diving board into the pool 478 00:22:07,780 --> 00:22:05,540 but when they get in the pool a lot of 479 00:22:10,330 --> 00:22:07,790 people pop their head up and they go 480 00:22:13,299 --> 00:22:10,340 wait a minute how can this be 481 00:22:16,000 --> 00:22:13,309 I've been told all this other stuff my 482 00:22:18,760 --> 00:22:16,010 life maybe through my parents maybe down 483 00:22:22,299 --> 00:22:18,770 at church maybe through my doctor I have 484 00:22:26,910 --> 00:22:22,309 these conflict in views how do I resolve 485 00:22:30,160 --> 00:22:26,920 those and I think part of the job is to 486 00:22:31,870 --> 00:22:30,170 lay out that landscape and say you have 487 00:22:35,020 --> 00:22:31,880 to understand that there are other 488 00:22:38,169 --> 00:22:35,030 forces out there that are acting upon 489 00:22:41,799 --> 00:22:38,179 you and you can decide you know which 490 00:22:43,419 --> 00:22:41,809 what your reality is but to pretend that 491 00:22:46,360 --> 00:22:43,429 they're not there I don't think works 492 00:22:49,330 --> 00:22:46,370 and I guess that would lead me into the 493 00:22:52,600 --> 00:22:49,340 next so just to back up on that point I 494 00:22:53,919 --> 00:22:52,610 mean I when I say I'm glad that you're 495 00:22:56,590 --> 00:22:53,929 doing that I don't see that 496 00:22:59,799 --> 00:22:56,600 contradiction I mean I use know most 497 00:23:02,950 --> 00:22:59,809 minutes of the days of my life and I'm 498 00:23:05,530 --> 00:23:02,960 to try to in addition to you know taking 499 00:23:08,860 --> 00:23:05,540 care of who I'm who I'm charged to take 500 00:23:12,220 --> 00:23:08,870 care of to to try to support what I 501 00:23:16,390 --> 00:23:12,230 believe in I just and I think I you know 502 00:23:20,110 --> 00:23:16,400 I I I talked to people on all sides of 503 00:23:23,470 --> 00:23:20,120 the spectrum frequently in a public 504 00:23:28,390 --> 00:23:23,480 setting I just don't have a vision of 505 00:23:32,380 --> 00:23:28,400 how to take on them and change it more 506 00:23:34,900 --> 00:23:32,390 than the ways that I do it that is 507 00:23:37,780 --> 00:23:34,910 totally fair and it's more than fair 508 00:23:40,299 --> 00:23:37,790 because the other part of this 509 00:23:43,230 --> 00:23:40,309 conspiratorial thing that I think is 510 00:23:47,290 --> 00:23:43,240 important to put on the table is the 511 00:23:51,150 --> 00:23:47,300 conspiracy surrounding spirituality and 512 00:23:54,100 --> 00:23:51,160 it's something that you have really 513 00:23:58,169 --> 00:23:54,110 you've dived into quite deeply and 514 00:24:00,910 --> 00:23:58,179 profoundly and and with some real 515 00:24:03,880 --> 00:24:00,920 sensitivity that that I don't see a lot 516 00:24:05,880 --> 00:24:03,890 of people addressing but if I can kind 517 00:24:09,669 --> 00:24:05,890 of set the table and kind of my crude 518 00:24:12,700 --> 00:24:09,679 skeptic away it's that the coexist thing 519 00:24:15,100 --> 00:24:12,710 is [\h__\h] at it's at its at some core 520 00:24:16,269 --> 00:24:15,110 level that most people don't acknowledge 521 00:24:19,609 --> 00:24:16,279 and 522 00:24:22,009 --> 00:24:19,619 selling eleven-year-old girls into 523 00:24:27,289 --> 00:24:22,019 marriage is not something we should 524 00:24:30,159 --> 00:24:27,299 coexist with mutilation the sexual abuse 525 00:24:34,190 --> 00:24:30,169 of children not something we should 526 00:24:37,099 --> 00:24:34,200 coexist with that isn't the goal the 527 00:24:39,409 --> 00:24:37,109 goal is to develop as you so beautifully 528 00:24:44,629 --> 00:24:39,419 talked about in your books a discernment 529 00:24:48,320 --> 00:24:44,639 a discernment that is both spiritual and 530 00:24:50,599 --> 00:24:48,330 practical in terms of ways that 531 00:24:53,840 --> 00:24:50,609 psychology can tell us that we can 532 00:24:56,359 --> 00:24:53,850 develop morals that are beyond some 533 00:24:59,299 --> 00:24:56,369 little book that's old dusty book that 534 00:25:00,799 --> 00:24:59,309 was written long ago you've written and 535 00:25:02,330 --> 00:25:00,809 thought a lot about this and have 536 00:25:06,349 --> 00:25:02,340 brought some great stuff to the tele 537 00:25:08,869 --> 00:25:06,359 table tell me where you see it at again 538 00:25:10,340 --> 00:25:08,879 not in the kind of crew to beat somebody 539 00:25:13,310 --> 00:25:10,350 over the head way that I said but maybe 540 00:25:15,440 --> 00:25:13,320 in your own way this issue of spiritual 541 00:25:20,810 --> 00:25:15,450 discernment and how it manifests for you 542 00:25:22,989 --> 00:25:20,820 and your clients so as you mentioned 543 00:25:25,249 --> 00:25:22,999 right at the beginning the interview my 544 00:25:26,690 --> 00:25:25,259 I'm not my first exposure to 545 00:25:29,299 --> 00:25:26,700 spirituality my first exposure 546 00:25:31,759 --> 00:25:29,309 spirituality which I which I tell the 547 00:25:34,669 --> 00:25:31,769 story is on myself and several of my 548 00:25:36,619 --> 00:25:34,679 books were with were wearing my own 549 00:25:38,389 --> 00:25:36,629 psychological wounds were mixing with my 550 00:25:40,580 --> 00:25:38,399 own spiritual yearnings and I was 551 00:25:42,619 --> 00:25:40,590 following alcoholic shamans down in 552 00:25:45,109 --> 00:25:42,629 Mexico and getting myself into all kinds 553 00:25:46,759 --> 00:25:45,119 of gnarly situations that I you know 554 00:25:52,009 --> 00:25:46,769 eventually came to support other people 555 00:25:54,739 --> 00:25:52,019 and in doing but by the time I was 25 I 556 00:26:00,560 --> 00:25:54,749 spent a year in the presence of of a 557 00:26:04,310 --> 00:26:00,570 great yogi who who was was so vast in 558 00:26:06,139 --> 00:26:04,320 his being and and not that it just sort 559 00:26:09,139 --> 00:26:06,149 of it's just it not only raised the bar 560 00:26:13,849 --> 00:26:09,149 it just took the bar off it like it 561 00:26:16,399 --> 00:26:13,859 changed my view permanently so again 562 00:26:19,549 --> 00:26:16,409 being based in in Northern California I 563 00:26:21,590 --> 00:26:19,559 I live in this in the center of write 564 00:26:26,299 --> 00:26:21,600 the whole range of spiritual activity 565 00:26:28,129 --> 00:26:26,309 and and other activity so from from 566 00:26:28,850 --> 00:26:28,139 right at the beginning I just felt like 567 00:26:31,299 --> 00:26:28,860 it was 568 00:26:34,520 --> 00:26:31,309 to get really pragmatic and 569 00:26:39,130 --> 00:26:34,530 down-to-earth and separate separate out 570 00:26:46,340 --> 00:26:39,140 strands and and all my work on I'm 571 00:26:49,160 --> 00:26:46,350 pointing out I was on the path and and 572 00:26:52,730 --> 00:26:49,170 places of divergence and it's it's like 573 00:26:56,419 --> 00:26:52,740 all in the surface of of just greater 574 00:27:00,500 --> 00:26:56,429 clarity I don't know I mean people are 575 00:27:03,650 --> 00:27:00,510 encountering encountering spirituality 576 00:27:07,700 --> 00:27:03,660 packaged in some very potentially 577 00:27:11,120 --> 00:27:07,710 dangerous destructive ways don't we need 578 00:27:13,730 --> 00:27:11,130 to acknowledge that you know I met you 579 00:27:15,230 --> 00:27:13,740 through Rick Archer who is just awesome 580 00:27:19,159 --> 00:27:15,240 but we're going to talk about his show 581 00:27:22,340 --> 00:27:19,169 Buddha in the gas pump in a minute like 582 00:27:25,340 --> 00:27:22,350 2,000 pages of published material about 583 00:27:29,060 --> 00:27:25,350 encountering the obstacles and I mean 584 00:27:31,490 --> 00:27:29,070 that's what I've done but let me I get 585 00:27:34,220 --> 00:27:31,500 that but I want to give you a concrete 586 00:27:36,980 --> 00:27:34,230 example I just got an email not too long 587 00:27:38,900 --> 00:27:36,990 ago from someone who said hey love the 588 00:27:41,299 --> 00:27:38,910 show like how you're kind of breaking 589 00:27:43,220 --> 00:27:41,309 this stuff down but I'm kind of 590 00:27:46,840 --> 00:27:43,230 wondering I'm kind of in a little bit of 591 00:27:49,370 --> 00:27:46,850 a you know upset here because I saw the 592 00:27:52,580 --> 00:27:49,380 Netflix documentary very popular in out 593 00:27:56,750 --> 00:27:52,590 wild wild country about Osho and about 594 00:27:59,299 --> 00:27:56,760 the cult in Oregon and her point was as 595 00:28:00,080 --> 00:27:59,309 a true spiritual seeker say I don't know 596 00:28:04,250 --> 00:28:00,090 what to do 597 00:28:07,789 --> 00:28:04,260 I heard that Osho you know did have a 598 00:28:09,380 --> 00:28:07,799 spiritual gift and was able to enlighten 599 00:28:10,669 --> 00:28:09,390 give this people give people the 600 00:28:12,440 --> 00:28:10,679 experience of Awakening and 601 00:28:15,710 --> 00:28:12,450 enlightenment with just the touch or a 602 00:28:18,940 --> 00:28:15,720 look as we hear so many times with gurus 603 00:28:21,650 --> 00:28:18,950 who are then found to have other 604 00:28:25,760 --> 00:28:21,660 problems in their lives and not be 605 00:28:29,299 --> 00:28:25,770 complete people or I think we need to be 606 00:28:32,810 --> 00:28:29,309 able to go is not address that from this 607 00:28:34,970 --> 00:28:32,820 kind of new agey kind of well and I 608 00:28:37,490 --> 00:28:34,980 don't even integrate with what Rick says 609 00:28:39,520 --> 00:28:37,500 you know hey take what you can and leave 610 00:28:42,530 --> 00:28:39,530 the rest kind of thing it's like oh 611 00:28:46,520 --> 00:28:42,540 shell was a creep 612 00:28:48,800 --> 00:28:46,530 he did creepy things to people when we 613 00:28:52,310 --> 00:28:48,810 come at stuff from I think that's what 614 00:28:55,520 --> 00:28:52,320 psychology can kind of ground us in in 615 00:28:58,550 --> 00:28:55,530 some ways is this ability to kind of see 616 00:29:02,480 --> 00:28:58,560 [\h__\h] the way that it is and call it that 617 00:29:04,880 --> 00:29:02,490 and that's where I see you potentially 618 00:29:07,550 --> 00:29:04,890 operating and bringing something to this 619 00:29:10,190 --> 00:29:07,560 table where you can have a foot in both 620 00:29:13,580 --> 00:29:10,200 but then firmly take a stand and say 621 00:29:17,210 --> 00:29:13,590 look he was a creep and it's pretty easy 622 00:29:19,460 --> 00:29:17,220 to see that Scientology is [\h__\h] we 623 00:29:21,860 --> 00:29:19,470 don't need to beat around the bush and 624 00:29:24,620 --> 00:29:21,870 you know well you know respect 625 00:29:26,480 --> 00:29:24,630 everyone's beliefs know there's a 626 00:29:30,350 --> 00:29:26,490 certain practical part of that woman who 627 00:29:33,080 --> 00:29:30,360 wrote me the email as well as what a lot 628 00:29:37,250 --> 00:29:33,090 of people deal with and spirituality and 629 00:29:39,890 --> 00:29:37,260 yoga does make it more difficult when we 630 00:29:42,380 --> 00:29:39,900 have these kind of unbelievable 631 00:29:45,350 --> 00:29:42,390 experiences of opening of awakening of 632 00:29:47,600 --> 00:29:45,360 deepening but do you get what I'm 633 00:29:50,510 --> 00:29:47,610 talking about or does any of that relate 634 00:29:52,190 --> 00:29:50,520 to I'm following you following you I'm 635 00:29:55,280 --> 00:29:52,200 not sure where you want me to jump in 636 00:29:58,340 --> 00:29:55,290 here but I hear you was a joke creep can 637 00:30:00,830 --> 00:29:58,350 we say that Rick's TM teacher was here 638 00:30:03,200 --> 00:30:00,840 creep he was a creep they still got all 639 00:30:05,870 --> 00:30:03,210 these people that are still in TM go 640 00:30:08,720 --> 00:30:05,880 read the guy's history he was doing 641 00:30:12,380 --> 00:30:08,730 inappropriate stuff all over the place 642 00:30:16,010 --> 00:30:12,390 why can't we just call this out when we 643 00:30:21,320 --> 00:30:16,020 don't when we act like well you know not 644 00:30:24,470 --> 00:30:21,330 sure I don't think it serves anyone yeah 645 00:30:26,900 --> 00:30:24,480 I mean if I honestly right so when I'm 646 00:30:28,760 --> 00:30:26,910 not doing something public or writing 647 00:30:30,860 --> 00:30:28,770 I'm working in a and a hundred percent 648 00:30:33,380 --> 00:30:30,870 medically sealed confidential container 649 00:30:38,990 --> 00:30:33,390 that's the ethics of my profession all 650 00:30:42,170 --> 00:30:39,000 right so I I know a lot I say a lot that 651 00:30:44,450 --> 00:30:42,180 I bet that it only gets translated into 652 00:30:47,380 --> 00:30:44,460 bait principles and books that protect 653 00:30:50,720 --> 00:30:47,390 people because that's me being ethical 654 00:30:52,970 --> 00:30:50,730 but I've I've dealt few years ago I 655 00:30:55,150 --> 00:30:52,980 dealt with the fallout of a spiritual 656 00:30:59,650 --> 00:30:55,160 scandal that resulted in the young man's 657 00:31:01,570 --> 00:30:59,660 I mean it gets really real you know it's 658 00:31:03,130 --> 00:31:01,580 one thing like when people are hurt and 659 00:31:05,980 --> 00:31:03,140 all their usual power struggles and the 660 00:31:07,960 --> 00:31:05,990 scandals and I dealt with this for 20 661 00:31:09,640 --> 00:31:07,970 years in my private practice and as an 662 00:31:11,830 --> 00:31:09,650 author but then when people start 663 00:31:15,190 --> 00:31:11,840 getting killed right and dying that's a 664 00:31:19,240 --> 00:31:15,200 whole nother level and it's it's sobered 665 00:31:22,930 --> 00:31:19,250 me in moments beyond measure right and I 666 00:31:26,550 --> 00:31:22,940 am always uncompromised and in speaking 667 00:31:29,200 --> 00:31:26,560 what what I feel in those situations so 668 00:31:32,350 --> 00:31:29,210 they repealed what do you what do you 669 00:31:35,350 --> 00:31:32,360 feel about Osho when I feel that Osho is 670 00:31:36,940 --> 00:31:35,360 well I'm not gonna base it just on wild 671 00:31:38,800 --> 00:31:36,950 wild country right which is our new fad 672 00:31:42,100 --> 00:31:38,810 right there's a new there's a new 673 00:31:44,050 --> 00:31:42,110 documentary based on something that tell 674 00:31:45,880 --> 00:31:44,060 I've studied it for quite some time and 675 00:31:47,950 --> 00:31:45,890 read many accounts I thought they did an 676 00:31:50,080 --> 00:31:47,960 X and the job so anything else you want 677 00:31:51,400 --> 00:31:50,090 to bring to the table I get that there's 678 00:31:53,500 --> 00:31:51,410 plenty of people who said they had an 679 00:31:55,330 --> 00:31:53,510 incredible experience with Osho I don't 680 00:31:58,390 --> 00:31:55,340 think that matters I mean I think that 681 00:32:01,710 --> 00:31:58,400 that's what I'm getting at is that so 682 00:32:10,270 --> 00:32:01,720 tell me tell me how you break it down I 683 00:32:11,920 --> 00:32:10,280 break it down and that there it's really 684 00:32:14,200 --> 00:32:11,930 tricky like I'm gonna I'm gonna jump 685 00:32:15,730 --> 00:32:14,210 over to another controversial example 686 00:32:18,970 --> 00:32:15,740 which would be chögyam trungpa rinpoche 687 00:32:20,620 --> 00:32:18,980 right who for people who don't know he 688 00:32:25,540 --> 00:32:20,630 was a bettin buddhist master he was an 689 00:32:27,970 --> 00:32:25,550 alcoholic he was a womanizer he probably 690 00:32:30,760 --> 00:32:27,980 did more single-handedly to bring 691 00:32:36,160 --> 00:32:30,770 Tibetan Buddhism to the West than anyone 692 00:32:39,790 --> 00:32:36,170 else ever his some of his major his 693 00:32:40,360 --> 00:32:39,800 closest students were people like Pema 694 00:32:43,600 --> 00:32:40,370 Chodron 695 00:32:46,960 --> 00:32:43,610 Reggie ray some extraordinary teachers 696 00:32:50,710 --> 00:32:46,970 he founded Naropa University right in in 697 00:32:53,140 --> 00:32:50,720 Boulder Colorado so so this man right 698 00:32:55,000 --> 00:32:53,150 who was clearly flawed and there's 699 00:32:57,520 --> 00:32:55,010 wonderful books out about you know from 700 00:32:59,770 --> 00:32:57,530 his his wife who calls it all out I mean 701 00:33:04,820 --> 00:32:59,780 I don't think and most people are 702 00:33:07,250 --> 00:33:04,830 confused about that and yet 703 00:33:09,889 --> 00:33:07,260 all right Hema children alone like that 704 00:33:12,350 --> 00:33:09,899 the tens of thousands of people who have 705 00:33:13,970 --> 00:33:12,360 still managed to benefit right in spite 706 00:33:15,320 --> 00:33:13,980 of what you would call a creep it 707 00:33:18,740 --> 00:33:15,330 doesn't make it less creepy it doesn't 708 00:33:20,419 --> 00:33:18,750 make any person he hurt you no less 709 00:33:22,730 --> 00:33:20,429 affected it doesn't make it any more 710 00:33:25,490 --> 00:33:22,740 right but there's a certain amount of 711 00:33:27,680 --> 00:33:25,500 complexity in in these situations 712 00:33:29,960 --> 00:33:27,690 because sometimes there's a creepy 713 00:33:33,799 --> 00:33:29,970 teacher and there's really good students 714 00:33:36,470 --> 00:33:33,809 who are earnest and and burning with 715 00:33:38,870 --> 00:33:36,480 passion and eager for discernment so in 716 00:33:41,419 --> 00:33:38,880 spite of this creepy teacher they derive 717 00:33:43,100 --> 00:33:41,429 tremendous benefit and then the teacher 718 00:33:45,289 --> 00:33:43,110 may have a scandal and it falls apart 719 00:33:48,169 --> 00:33:45,299 and then these people band together and 720 00:33:49,610 --> 00:33:48,179 become lifelong allies on the path and 721 00:33:52,250 --> 00:33:49,620 support each other and become more 722 00:33:55,159 --> 00:33:52,260 discerning because of it so I guess I 723 00:33:59,389 --> 00:33:55,169 want to say that that there's there 724 00:34:01,549 --> 00:33:59,399 there is while there's an aspect of 725 00:34:03,669 --> 00:34:01,559 black and white I mean I don't hesitate 726 00:34:06,409 --> 00:34:03,679 to call right from wrong there's a 727 00:34:08,960 --> 00:34:06,419 another layer of complexity that 728 00:34:11,180 --> 00:34:08,970 coexists not you know in your coax this 729 00:34:14,899 --> 00:34:11,190 little new agey thing but but the 730 00:34:18,139 --> 00:34:14,909 coexist because and where I bring it 731 00:34:19,730 --> 00:34:18,149 back to is like we have to if we're 732 00:34:21,740 --> 00:34:19,740 gonna enter into these spiritual 733 00:34:23,690 --> 00:34:21,750 pursuits we have to take deep imagery of 734 00:34:25,399 --> 00:34:23,700 ourselves I say in my new book I would 735 00:34:28,129 --> 00:34:25,409 like every single yoga teacher and 736 00:34:29,570 --> 00:34:28,139 series practitioner to undergo a series 737 00:34:32,839 --> 00:34:29,580 of depth psychology in their lives 738 00:34:35,419 --> 00:34:32,849 because if we do that and we understand 739 00:34:37,490 --> 00:34:35,429 our own motivations the the chances of 740 00:34:41,270 --> 00:34:37,500 us falling into a scandalous situation 741 00:34:44,030 --> 00:34:41,280 are infinitesimally weird like they're 742 00:34:45,829 --> 00:34:44,040 reduced massively right I began my 743 00:34:48,740 --> 00:34:45,839 spiritual search at an eighteen nineteen 744 00:34:50,480 --> 00:34:48,750 stumble into all of these replicas you 745 00:34:52,639 --> 00:34:50,490 know these teachers that replicated 746 00:34:55,460 --> 00:34:52,649 everything screwed up inside of my own 747 00:34:56,930 --> 00:34:55,470 psyche nowadays I'm not the least bit 748 00:34:58,490 --> 00:34:56,940 worried about falling into those kind of 749 00:35:00,770 --> 00:34:58,500 hands because I understand what's 750 00:35:03,380 --> 00:35:00,780 motivating me and I understand where I'm 751 00:35:05,329 --> 00:35:03,390 gonna fall and so it's like that's the 752 00:35:07,070 --> 00:35:05,339 empowerment like take it back and that's 753 00:35:08,180 --> 00:35:07,080 what I love my books are about take it 754 00:35:12,109 --> 00:35:08,190 back into your own hands 755 00:35:15,440 --> 00:35:12,119 and and then you be yeah you become the 756 00:35:17,450 --> 00:35:15,450 discerning person on the path and your 757 00:35:18,390 --> 00:35:17,460 chances of falling into something that's 758 00:35:21,359 --> 00:35:18,400 gonna 759 00:35:22,829 --> 00:35:21,369 you at that level are very small that 760 00:35:24,420 --> 00:35:22,839 was great Mariana I really appreciate 761 00:35:27,269 --> 00:35:24,430 how you're holding these two separate 762 00:35:29,819 --> 00:35:27,279 ideas together one is that we have to 763 00:35:32,099 --> 00:35:29,829 take control it's kind of like the new 764 00:35:35,099 --> 00:35:32,109 model for medicine right you can no 765 00:35:35,880 --> 00:35:35,109 longer go to the doctor and say doc what 766 00:35:38,250 --> 00:35:35,890 should I do 767 00:35:41,220 --> 00:35:38,260 man if you're not googling your butt off 768 00:35:42,799 --> 00:35:41,230 before you go there forget it and we all 769 00:35:45,420 --> 00:35:42,809 know that it's a shared responsibility 770 00:35:48,120 --> 00:35:45,430 and that's what I hear you saying about 771 00:35:50,849 --> 00:35:48,130 how our spirituality needs to be it 772 00:35:52,859 --> 00:35:50,859 needs to be a shared responsibility we 773 00:35:55,319 --> 00:35:52,869 don't go give our power to Osho we don't 774 00:35:58,529 --> 00:35:55,329 go give our power to the Catholic Church 775 00:36:00,930 --> 00:35:58,539 to anybody there's enough great 776 00:36:03,839 --> 00:36:00,940 information including the kind of stuff 777 00:36:07,230 --> 00:36:03,849 that you're talking about that allows us 778 00:36:09,720 --> 00:36:07,240 to create our own path follow our own 779 00:36:13,200 --> 00:36:09,730 path and find people that can help us 780 00:36:16,470 --> 00:36:13,210 along the path without destroying us and 781 00:36:18,569 --> 00:36:16,480 pushing us two steps back so I love what 782 00:36:21,299 --> 00:36:18,579 you just said and I love how we can find 783 00:36:24,450 --> 00:36:21,309 that in your books so here's the third 784 00:36:25,950 --> 00:36:24,460 kind of area that I like to cover and 785 00:36:28,410 --> 00:36:25,960 I'm going to tee up for this discussion 786 00:36:30,210 --> 00:36:28,420 and that's that in this process the 787 00:36:32,700 --> 00:36:30,220 skeptical process we're following the 788 00:36:34,440 --> 00:36:32,710 data science is going to help us even 789 00:36:36,809 --> 00:36:34,450 though science is clunky and outdated 790 00:36:39,539 --> 00:36:36,819 with their crazy model of consciousness 791 00:36:41,519 --> 00:36:39,549 which is just absurd still the tools we 792 00:36:42,960 --> 00:36:41,529 want like you bring forth in your book 793 00:36:45,029 --> 00:36:42,970 and the studies and showing their 794 00:36:46,799 --> 00:36:45,039 benefits are great the conspiracy 795 00:36:49,170 --> 00:36:46,809 important we can't just take everything 796 00:36:51,569 --> 00:36:49,180 as it's given to us we have to look 797 00:36:55,230 --> 00:36:51,579 deeper but then the third point for me 798 00:36:56,400 --> 00:36:55,240 is to find the deep spirituality the 799 00:36:58,430 --> 00:36:56,410 spirituality that we're talking about 800 00:37:02,370 --> 00:36:58,440 our personal spirituality beyond 801 00:37:04,289 --> 00:37:02,380 religion beyond Dogma but in particular 802 00:37:08,180 --> 00:37:04,299 what I think would be interesting to 803 00:37:12,630 --> 00:37:08,190 dialogue with you about is the aspect of 804 00:37:16,680 --> 00:37:12,640 the spiritual that does marry with the 805 00:37:20,670 --> 00:37:16,690 non-dual and the yogic in a way that I 806 00:37:23,130 --> 00:37:20,680 think you and I can talk about in kind 807 00:37:25,529 --> 00:37:23,140 of an interesting new way I mentioned 808 00:37:28,880 --> 00:37:25,539 before that I really appreciate the work 809 00:37:32,600 --> 00:37:28,890 that Rick does at food at the gas pump 810 00:37:34,760 --> 00:37:32,610 I just want to tee up two quotes that I 811 00:37:37,970 --> 00:37:34,770 think will bring this idea home one is 812 00:37:40,640 --> 00:37:37,980 from of course the hugging saying this 813 00:37:43,730 --> 00:37:40,650 beautiful person that works tirelessly 814 00:37:47,600 --> 00:37:43,740 you know 18 hours a day hugging people 815 00:37:49,010 --> 00:37:47,610 and digging latrines in India but the 816 00:37:50,180 --> 00:37:49,020 point and people may get tired of 817 00:37:53,810 --> 00:37:50,190 hearing me say this but I think it's 818 00:37:55,160 --> 00:37:53,820 such a profound point so the devotees go 819 00:37:58,760 --> 00:37:55,170 to Amen they go 820 00:38:01,520 --> 00:37:58,770 Amma you know you you say that we're not 821 00:38:05,060 --> 00:38:01,530 of this world and that spirituality is 822 00:38:07,160 --> 00:38:05,070 is bigger and yet you're working 823 00:38:09,410 --> 00:38:07,170 tirelessly for this world you know 824 00:38:13,910 --> 00:38:09,420 you're working so hard what is it 825 00:38:20,870 --> 00:38:13,920 it must supposedly says world what world 826 00:38:25,460 --> 00:38:20,880 I get that that propels me forward in a 827 00:38:27,380 --> 00:38:25,470 way that I guess I kind of would I don't 828 00:38:30,110 --> 00:38:27,390 want to say take issue but I'd contrast 829 00:38:33,110 --> 00:38:30,120 that with the quote that you had at your 830 00:38:35,420 --> 00:38:33,120 book that says people come to me saying 831 00:38:38,690 --> 00:38:35,430 they want truth and what they really 832 00:38:42,260 --> 00:38:38,700 want is happiness so let's play around 833 00:38:46,700 --> 00:38:42,270 with that idea how much are we to be in 834 00:38:53,870 --> 00:38:46,710 this world and how much are we to be not 835 00:38:57,020 --> 00:38:53,880 in this world yeah so so Rick Wright who 836 00:39:00,830 --> 00:38:57,030 I very much enjoy collaborating with and 837 00:39:02,420 --> 00:39:00,840 any of the ways that I do he's exploring 838 00:39:04,580 --> 00:39:02,430 more of this non dual approach to 839 00:39:07,520 --> 00:39:04,590 psychotherapy this the traditions that 840 00:39:09,770 --> 00:39:07,530 I've studied in both as a Jewish person 841 00:39:13,250 --> 00:39:09,780 and my studies of Buddhism in my studies 842 00:39:17,690 --> 00:39:13,260 of yoga have been was more in the 843 00:39:19,790 --> 00:39:17,700 tantric traditions and I know we can't 844 00:39:22,280 --> 00:39:19,800 go back we can't go back we just talked 845 00:39:24,110 --> 00:39:22,290 about that the Jewish tradition let's 846 00:39:26,780 --> 00:39:24,120 talk about the Torah and how it's all 847 00:39:29,720 --> 00:39:26,790 [\h__\h] and the whole Yahweh thing was 848 00:39:31,610 --> 00:39:29,730 just created it we can go back and trace 849 00:39:35,610 --> 00:39:31,620 it I've talked to the scholars that can 850 00:39:40,470 --> 00:39:38,010 no you're talking about well the point 851 00:39:42,240 --> 00:39:40,480 is I don't understand the distinction 852 00:39:47,280 --> 00:39:42,250 when people say wait a minute 853 00:39:49,500 --> 00:39:47,290 I'm from Tantra so say is that what I 854 00:39:52,500 --> 00:39:49,510 appreciate about the Tantra perspective 855 00:39:54,480 --> 00:39:52,510 that I do find in Judaism and I do find 856 00:39:57,180 --> 00:39:54,490 him Buddhism and I do find in yoga I 857 00:40:00,540 --> 00:39:57,190 understand the religious [\h__\h] and 858 00:40:03,150 --> 00:40:00,550 all of that is that that that 859 00:40:05,370 --> 00:40:03,160 transformation takes place like here and 860 00:40:07,650 --> 00:40:05,380 in this world so I'm not I'm not about 861 00:40:08,910 --> 00:40:07,660 trying to leave this world I can 862 00:40:12,090 --> 00:40:08,920 appreciate the what world 863 00:40:14,010 --> 00:40:12,100 um the what world that we know where 864 00:40:16,170 --> 00:40:14,020 should where Alma is going with that but 865 00:40:18,000 --> 00:40:16,180 but even when I was living in an ashram 866 00:40:19,980 --> 00:40:18,010 and young woman a girlfriend and I were 867 00:40:21,780 --> 00:40:19,990 25 and we used to steal out in the woods 868 00:40:24,210 --> 00:40:21,790 and say like I'll just talk about 869 00:40:25,860 --> 00:40:24,220 getting off the wheel like I like the 870 00:40:27,380 --> 00:40:25,870 wheel I don't want to get off the wheel 871 00:40:30,930 --> 00:40:27,390 why are we trying to get off the wheel 872 00:40:33,690 --> 00:40:30,940 so I've always approached spirituality 873 00:40:36,300 --> 00:40:33,700 as of this world and and what I like 874 00:40:38,460 --> 00:40:36,310 about the mystic side of the Judaism 875 00:40:41,070 --> 00:40:38,470 that I do participate in is it takes it 876 00:40:43,110 --> 00:40:41,080 all back here it's not about leaving 877 00:40:47,070 --> 00:40:43,120 this or transcending this it's it's 878 00:40:48,930 --> 00:40:47,080 taking it all and bringing it here so so 879 00:40:51,240 --> 00:40:48,940 the the point about bringing in a touch 880 00:40:53,220 --> 00:40:51,250 of perspective is it says that that you 881 00:40:55,170 --> 00:40:53,230 know all of life can be used not only 882 00:40:57,710 --> 00:40:55,180 for the purpose of transformation but as 883 00:41:00,990 --> 00:40:57,720 the expression of transformation and 884 00:41:03,480 --> 00:41:01,000 energy what I think always implied in 885 00:41:05,820 --> 00:41:03,490 that the funny thing I find in that is 886 00:41:10,110 --> 00:41:05,830 what's implied is that is that is a 887 00:41:13,410 --> 00:41:10,120 transformation to what is pointing to 888 00:41:16,530 --> 00:41:13,420 what every spiritual master in in 889 00:41:18,390 --> 00:41:16,540 Buddhism and Hinduism has pointed to and 890 00:41:21,180 --> 00:41:18,400 what a lot of the Christian mystics have 891 00:41:24,360 --> 00:41:21,190 pointed to as well and I'm sure some of 892 00:41:27,770 --> 00:41:24,370 the Kabbalah and and Jewish mystics as 893 00:41:31,320 --> 00:41:27,780 well is that fundamentally we're 894 00:41:32,790 --> 00:41:31,330 transcending past this material world so 895 00:41:34,110 --> 00:41:32,800 if you're saying this is the stopping 896 00:41:37,710 --> 00:41:34,120 point and you want to stay here and play 897 00:41:38,820 --> 00:41:37,720 for a while I get that let me so go 898 00:41:40,590 --> 00:41:38,830 ahead I'll let you respond to that and 899 00:41:42,330 --> 00:41:40,600 that's you up another one it's not even 900 00:41:45,330 --> 00:41:42,340 like the last sit here I'm sorry for a 901 00:41:47,730 --> 00:41:45,340 while it's like this is where we live 902 00:41:49,859 --> 00:41:47,740 this is where our relationships happen 903 00:41:52,620 --> 00:41:49,869 this is where whatever inner work we're 904 00:41:54,990 --> 00:41:52,630 doing expresses itself and as you were 905 00:41:57,660 --> 00:41:55,000 saying earlier right it's very clear 906 00:42:00,720 --> 00:41:57,670 that that a large part of our current 907 00:42:03,780 --> 00:42:00,730 world is disintegrated and disconnected 908 00:42:05,370 --> 00:42:03,790 so I think you know what I appreciate 909 00:42:07,650 --> 00:42:05,380 about a lot of the traditions bringing 910 00:42:11,340 --> 00:42:07,660 in social engagement social activism 911 00:42:15,090 --> 00:42:11,350 it's it's just saying like let's let's 912 00:42:16,800 --> 00:42:15,100 take all of that I'm not trying to get 913 00:42:20,010 --> 00:42:16,810 out of here because I'll get out of here 914 00:42:21,630 --> 00:42:20,020 from the time that I'm dead you know who 915 00:42:24,270 --> 00:42:21,640 knows what happens after right I got 916 00:42:27,780 --> 00:42:24,280 we're here now so I think that that that 917 00:42:31,770 --> 00:42:27,790 the the process that we're in is is most 918 00:42:33,300 --> 00:42:31,780 effectively expressed your here and now 919 00:42:36,330 --> 00:42:33,310 and not only with the people around us 920 00:42:39,930 --> 00:42:36,340 but that that's the capacity that that 921 00:42:43,740 --> 00:42:39,940 can can be brought into to change 922 00:42:46,650 --> 00:42:43,750 structures and to to you know to make a 923 00:42:48,300 --> 00:42:46,660 difference in real lives right AMA lives 924 00:42:50,970 --> 00:42:48,310 in some other world but she spends her 925 00:42:54,270 --> 00:42:50,980 her days hugging individuals who are 926 00:42:56,400 --> 00:42:54,280 suffering exactly well I think that's 927 00:42:59,010 --> 00:42:56,410 the point and we can kind of return to 928 00:43:01,080 --> 00:42:59,020 that but I'll make the same point in a 929 00:43:03,810 --> 00:43:01,090 different way another great quote I love 930 00:43:05,250 --> 00:43:03,820 from Rick show and I show an episode 931 00:43:08,430 --> 00:43:05,260 that really slipped under the radar for 932 00:43:11,370 --> 00:43:08,440 a lot of people but for me as is there's 933 00:43:12,930 --> 00:43:11,380 a profoundness to what a profundity to 934 00:43:15,510 --> 00:43:12,940 what this truck driver who never 935 00:43:18,180 --> 00:43:15,520 meditated never practice any non-dual 936 00:43:21,470 --> 00:43:18,190 practice but just thought about things 937 00:43:23,910 --> 00:43:21,480 deeply and came to the conclusion that 938 00:43:27,420 --> 00:43:23,920 it's not going to work out 939 00:43:30,960 --> 00:43:27,430 that's his profound contribution and I 940 00:43:34,020 --> 00:43:30,970 think it's a deep one it's not going to 941 00:43:35,040 --> 00:43:34,030 work out so all my plans for what I want 942 00:43:37,080 --> 00:43:35,050 for my kids 943 00:43:39,300 --> 00:43:37,090 that they're not going to work out all 944 00:43:40,560 --> 00:43:39,310 my plans on my relationship with my wife 945 00:43:42,300 --> 00:43:40,570 and where that should go where my 946 00:43:45,990 --> 00:43:42,310 business should go for what I should do 947 00:43:48,240 --> 00:43:46,000 with my health none of it is going to 948 00:43:50,250 --> 00:43:48,250 work out it's certainly not going to 949 00:43:52,410 --> 00:43:50,260 work out exactly the way that I like and 950 00:43:54,870 --> 00:43:52,420 if I really get into it deeply I'm going 951 00:43:56,820 --> 00:43:54,880 to realize it's really not gonna work 952 00:43:59,700 --> 00:43:56,830 out at all and the reason it's not going 953 00:44:04,200 --> 00:43:59,710 to work out is because of what I'm 954 00:44:06,630 --> 00:44:04,210 said world what world I mean the science 955 00:44:09,180 --> 00:44:06,640 if we go back to following the data the 956 00:44:14,010 --> 00:44:09,190 best model we proudly have for what's 957 00:44:16,380 --> 00:44:14,020 going on is some form of idealism some 958 00:44:20,310 --> 00:44:16,390 form of consciousness being fundamental 959 00:44:24,839 --> 00:44:20,320 of us creating this reality so of course 960 00:44:27,390 --> 00:44:24,849 it's not going to work out doesn't that 961 00:44:30,660 --> 00:44:27,400 put a different spin on what you're 962 00:44:32,760 --> 00:44:30,670 saying in terms of well you know I like 963 00:44:38,280 --> 00:44:32,770 being on the wheel I like trying to be 964 00:44:40,260 --> 00:44:38,290 happy I like all the rest of that didn't 965 00:44:43,589 --> 00:44:40,270 say I like trying to be happy you know 966 00:44:45,870 --> 00:44:43,599 I'm grateful the other tried to be happy 967 00:44:47,070 --> 00:44:45,880 try to be happy being happy I like but 968 00:44:50,040 --> 00:44:47,080 trying to be half they can be a real 969 00:44:52,890 --> 00:44:50,050 pain right and and being disappointed 970 00:44:55,410 --> 00:44:52,900 when I'm not so that so I don't know if 971 00:44:59,970 --> 00:44:55,420 it puts another spin on it I just you 972 00:45:03,210 --> 00:44:59,980 know I think the what I've always done 973 00:45:06,030 --> 00:45:03,220 in my in my books but in my life is is 974 00:45:08,310 --> 00:45:06,040 that we just and what readers have 975 00:45:10,079 --> 00:45:08,320 appreciated is that we take these big 976 00:45:14,190 --> 00:45:10,089 concepts and just let them be about 977 00:45:16,230 --> 00:45:14,200 about you and I and and not not high and 978 00:45:17,760 --> 00:45:16,240 above them where other people live and 979 00:45:21,839 --> 00:45:17,770 where we suppose that we're we're gonna 980 00:45:24,810 --> 00:45:21,849 to get you but but like just just start 981 00:45:28,349 --> 00:45:24,820 here so I much appreciate what's what 982 00:45:31,620 --> 00:45:28,359 that man says and ninety-two because I 983 00:45:34,290 --> 00:45:31,630 have to say that you know I guess the 984 00:45:37,260 --> 00:45:34,300 reason I reacted to the kind of non-dual 985 00:45:40,410 --> 00:45:37,270 versus tantric stuff that that that 986 00:45:44,190 --> 00:45:40,420 supposed juxtaposition is that I don't 987 00:45:47,670 --> 00:45:44,200 see it I see what norio is saying as 988 00:45:50,430 --> 00:45:47,680 being deeply and profoundly putting me 989 00:45:53,070 --> 00:45:50,440 in the now I mean here's a guy who talks 990 00:45:55,020 --> 00:45:53,080 about you know realizing that it's not 991 00:45:57,960 --> 00:45:55,030 going to work out and that bringing him 992 00:46:01,230 --> 00:45:57,970 to where he can sit with his children 993 00:46:05,010 --> 00:46:01,240 and rather than tell them he can sit and 994 00:46:07,380 --> 00:46:05,020 just cry and just say wow you know I can 995 00:46:09,930 --> 00:46:07,390 be there for you right now because I 996 00:46:12,060 --> 00:46:09,940 don't have any expectations about how 997 00:46:13,290 --> 00:46:12,070 it's going to be or what it's going to 998 00:46:15,000 --> 00:46:13,300 be because I 999 00:46:16,920 --> 00:46:15,010 given up on the fact that it's going to 1000 00:46:20,490 --> 00:46:16,930 work out in some particular way so I 1001 00:46:23,250 --> 00:46:20,500 don't see this you know I'm todrick 1002 00:46:24,510 --> 00:46:23,260 I'm non-dual if people are hung up in 1003 00:46:27,360 --> 00:46:24,520 that I think they've missed the point 1004 00:46:29,400 --> 00:46:27,370 I'd go back to a moment when you say you 1005 00:46:31,290 --> 00:46:29,410 know people getting hung up and I'm 1006 00:46:34,380 --> 00:46:31,300 conscious I'm module I had a very 1007 00:46:36,330 --> 00:46:34,390 humbling moments in response to that and 1008 00:46:39,270 --> 00:46:36,340 it was about more than twenty years ago 1009 00:46:40,800 --> 00:46:39,280 and I was interviewing Joan Halifax for 1010 00:46:43,440 --> 00:46:40,810 this book cafe at the mountain that I 1011 00:46:45,180 --> 00:46:43,450 wrote in my 20s and it was a book about 1012 00:46:48,450 --> 00:46:45,190 premature claims to enlightenment 1013 00:46:50,490 --> 00:46:48,460 and I was really making a passionate 1014 00:46:53,850 --> 00:46:50,500 point about people's over-identification 1015 00:46:56,010 --> 00:46:53,860 with but their spirituality and and 1016 00:46:58,980 --> 00:46:56,020 their spiritual resume and all these 1017 00:47:01,800 --> 00:46:58,990 things she stopped me and she said look 1018 00:47:05,760 --> 00:47:01,810 she said I teach Buddhism to prisoners 1019 00:47:08,760 --> 00:47:05,770 on death row and and she says like 1020 00:47:10,860 --> 00:47:08,770 that's really like that's where the 1021 00:47:12,990 --> 00:47:10,870 rubber meets the road and she says for 1022 00:47:14,700 --> 00:47:13,000 me when people are like dressing up as 1023 00:47:16,470 --> 00:47:14,710 enlightened her this or that she said 1024 00:47:18,030 --> 00:47:16,480 it's it's like when you were a young 1025 00:47:21,060 --> 00:47:18,040 girl and you play dress up in your 1026 00:47:23,670 --> 00:47:21,070 mother's closet she said but she said it 1027 00:47:25,740 --> 00:47:23,680 was just it was just a stage you know 1028 00:47:29,310 --> 00:47:25,750 like don't don't even get hung up on 1029 00:47:31,320 --> 00:47:29,320 that and it was super polite because I 1030 00:47:34,020 --> 00:47:31,330 had a real like ax to grind with people 1031 00:47:35,940 --> 00:47:34,030 who were who were caught up in this or 1032 00:47:40,790 --> 00:47:35,950 that and believe me you know I get 1033 00:47:47,040 --> 00:47:40,800 slutted with it and then in some ways I 1034 00:47:48,750 --> 00:47:47,050 um right we can it's we're gonna keep 1035 00:47:50,970 --> 00:47:48,760 growing you know and hopefully in a good 1036 00:47:52,350 --> 00:47:50,980 direction with good with good helpers 1037 00:47:54,240 --> 00:47:52,360 and things are gonna happen I realize 1038 00:47:55,710 --> 00:47:54,250 we're gonna meet old age sickness and 1039 00:47:58,050 --> 00:47:55,720 death you know somebody's gonna die 1040 00:47:59,760 --> 00:47:58,060 we're gonna get sick and we're gonna you 1041 00:48:02,250 --> 00:47:59,770 know we're gonna get chances for real 1042 00:48:05,220 --> 00:48:02,260 wake-up calls and we will make use of 1043 00:48:08,220 --> 00:48:05,230 them or not make use of them but some 1044 00:48:10,170 --> 00:48:08,230 things happen developmentally right by 1045 00:48:13,260 --> 00:48:10,180 just growing up growing up in the path 1046 00:48:16,320 --> 00:48:13,270 growing up in life yeah they hit the mat 1047 00:48:19,340 --> 00:48:16,330 I just I have such a reaction when you 1048 00:48:22,270 --> 00:48:19,350 know if somebody says I'm teaching Zen 1049 00:48:23,980 --> 00:48:22,280 meditation too 1050 00:48:26,500 --> 00:48:23,990 prisoners on death row that's where the 1051 00:48:30,040 --> 00:48:26,510 rubber meets the road [\h__\h] 1052 00:48:32,920 --> 00:48:30,050 somebody's teaching yoga to middle-aged 1053 00:48:34,780 --> 00:48:32,930 housewives out and Richie ritzy Rancho 1054 00:48:36,660 --> 00:48:34,790 Santa Fe where I live 1055 00:48:40,930 --> 00:48:36,670 that's where the rubber meets the road 1056 00:48:44,560 --> 00:48:40,940 to think that somebody on death row is 1057 00:48:47,230 --> 00:48:44,570 closer to the road than any of us who 1058 00:48:50,380 --> 00:48:47,240 step on a yoga mat anywhere 1059 00:48:55,720 --> 00:48:50,390 III think again I I think misses the 1060 00:48:58,660 --> 00:48:55,730 point that wasn't the client well that's 1061 00:48:59,560 --> 00:48:58,670 what she said now I said that she said 1062 00:49:01,060 --> 00:48:59,570 that's where the rubber meets the road 1063 00:49:02,550 --> 00:49:01,070 but that was the point that I that I 1064 00:49:08,080 --> 00:49:02,560 heard isn't the point that you heard 1065 00:49:11,440 --> 00:49:08,090 well help me again he'll be like you 1066 00:49:15,010 --> 00:49:11,450 were you were saying that you know one 1067 00:49:16,780 --> 00:49:15,020 nice I was said something about Tantra 1068 00:49:19,150 --> 00:49:16,790 and people like I do like it Bacon 1069 00:49:22,090 --> 00:49:19,160 Vedanta I do I'm I practiced this and 1070 00:49:27,610 --> 00:49:22,100 I'm only saying that that I hear so much 1071 00:49:29,650 --> 00:49:27,620 of this and and and when I was a younger 1072 00:49:31,360 --> 00:49:29,660 practitioner when I saw people doing 1073 00:49:34,810 --> 00:49:31,370 goddess yoga and all these things that 1074 00:49:39,490 --> 00:49:34,820 just drove me crazy I I had like strong 1075 00:49:41,830 --> 00:49:39,500 feelings about it and and as I grow up 1076 00:49:44,830 --> 00:49:41,840 and like humbles me I just have a little 1077 00:49:47,650 --> 00:49:44,840 bit more patience for people to to move 1078 00:49:49,810 --> 00:49:47,660 through stages and and hopefully you 1079 00:49:52,000 --> 00:49:49,820 know support them with information they 1080 00:49:54,600 --> 00:49:52,010 didn't have and and hopefully you know 1081 00:49:58,720 --> 00:49:54,610 let people grow up and and if they don't 1082 00:50:00,670 --> 00:49:58,730 place my attention somewhere else so she 1083 00:50:03,220 --> 00:50:00,680 was just she was just pointing out you 1084 00:50:05,200 --> 00:50:03,230 know I was I was like via mentally you 1085 00:50:07,150 --> 00:50:05,210 know upset about people who are claiming 1086 00:50:10,180 --> 00:50:07,160 enlightenment prematurely and she's like 1087 00:50:11,770 --> 00:50:10,190 whatever no like no they'll grow up or 1088 00:50:20,320 --> 00:50:11,780 they lost so that was much more of the 1089 00:50:22,540 --> 00:50:20,330 plane okay that's well but it is that 1090 00:50:24,640 --> 00:50:22,550 one but that's okay because you said 1091 00:50:26,080 --> 00:50:24,650 that you know Rick does that's these 1092 00:50:27,700 --> 00:50:26,090 were your words I'll edit this out but 1093 00:50:29,920 --> 00:50:27,710 you said you know Rick does this 1094 00:50:32,740 --> 00:50:29,930 non-dual stuff and I come from this 1095 00:50:34,840 --> 00:50:32,750 Tantra perspective so you set up the 1096 00:50:36,030 --> 00:50:34,850 duality not me and I'm saying I think 1097 00:50:40,590 --> 00:50:36,040 that duality 1098 00:50:42,420 --> 00:50:40,600 is is wrought with problems you know 1099 00:50:44,910 --> 00:50:42,430 it's like when we talked earlier on and 1100 00:50:46,830 --> 00:50:44,920 maybe I won't edit this part out you 1101 00:50:49,050 --> 00:50:46,840 know that them part you know oh well I 1102 00:50:50,580 --> 00:50:49,060 don't like talking about us versus them 1103 00:50:52,410 --> 00:50:50,590 in psychology oh really 1104 00:50:54,660 --> 00:50:52,420 tee it up for me I'll talk about us 1105 00:50:56,880 --> 00:50:54,670 versus them all day long because people 1106 00:51:00,180 --> 00:50:56,890 who believe in the neuroscience model of 1107 00:51:02,880 --> 00:51:00,190 consciousness are to a certain extent in 1108 00:51:04,950 --> 00:51:02,890 some kind of mind control program to 1109 00:51:07,620 --> 00:51:04,960 control our kids and to convince them 1110 00:51:09,480 --> 00:51:07,630 that you know Pharma logical solutions 1111 00:51:12,750 --> 00:51:09,490 to their problems are the way to pursue 1112 00:51:14,340 --> 00:51:12,760 it and it is a battle for a particular 1113 00:51:16,020 --> 00:51:14,350 mindset if you want to talk about 1114 00:51:18,540 --> 00:51:16,030 religion you want to say there's no us 1115 00:51:20,880 --> 00:51:18,550 versus them then I'm gonna say yeah 1116 00:51:22,920 --> 00:51:20,890 there isn't us us versus them and we 1117 00:51:26,160 --> 00:51:22,930 have a Pope that's so attached to the 1118 00:51:28,260 --> 00:51:26,170 pedophilia community inside the Catholic 1119 00:51:31,500 --> 00:51:28,270 Church that it's scary and as closest 1120 00:51:34,590 --> 00:51:31,510 aide for is love for a lifetime aid is 1121 00:51:36,660 --> 00:51:34,600 on trial right now in Australia with 1122 00:51:38,520 --> 00:51:36,670 over a hundred kids that have come 1123 00:51:42,120 --> 00:51:38,530 forward and said this guy repeatedly 1124 00:51:43,890 --> 00:51:42,130 raped them and as we know pedophiles if 1125 00:51:46,020 --> 00:51:43,900 there is when there's smoke like that 1126 00:51:47,670 --> 00:51:46,030 there's fire when a pope has surrounded 1127 00:51:50,550 --> 00:51:47,680 himself with a bunch of people who are 1128 00:51:52,500 --> 00:51:50,560 proven pedophiles then he cannot 1129 00:51:54,960 --> 00:51:52,510 separate that out I don't have friends 1130 00:51:56,430 --> 00:51:54,970 who are pedophiles if I have a friend 1131 00:51:58,020 --> 00:51:56,440 and I find out they're a pedophile 1132 00:52:00,390 --> 00:51:58,030 they're no longer my friend 1133 00:52:02,460 --> 00:52:00,400 we cannot assume with everything that's 1134 00:52:04,230 --> 00:52:02,470 going on that this Pope is not a 1135 00:52:06,590 --> 00:52:04,240 pedophile in fact we should assume the 1136 00:52:10,800 --> 00:52:06,600 opposite we should assume that he is 1137 00:52:12,990 --> 00:52:10,810 until he convincingly presents it as 1138 00:52:14,730 --> 00:52:13,000 that not being true so you want to say 1139 00:52:16,560 --> 00:52:14,740 us-versus-them I'll step forward and say 1140 00:52:19,800 --> 00:52:16,570 us-versus-them I think we have a pet up 1141 00:52:23,150 --> 00:52:19,810 hope so us-versus-them does work 1142 00:52:26,010 --> 00:52:23,160 sometimes it is necessary sometimes and 1143 00:52:27,570 --> 00:52:26,020 your your about that you know and I 1144 00:52:29,850 --> 00:52:27,580 understand you have a professional 1145 00:52:32,220 --> 00:52:29,860 obligation and an ethical obligation and 1146 00:52:34,650 --> 00:52:32,230 this and that I'm just saying you know 1147 00:52:41,010 --> 00:52:34,660 it's okay to call out some of this stuff 1148 00:52:43,050 --> 00:52:41,020 too yeah okay what works what doesn't 1149 00:52:44,880 --> 00:52:43,060 the some thought would be interesting is 1150 00:52:47,190 --> 00:52:44,890 kind of a way to round up this 1151 00:52:49,680 --> 00:52:47,200 discussion of it bring you into kind of 1152 00:52:53,130 --> 00:52:49,690 my world skeptical you know 1153 00:52:56,610 --> 00:52:53,140 here's a guy Professor biology awesome 1154 00:52:58,050 --> 00:52:56,620 guy dr. Rupert Sheldrake the science of 1155 00:53:00,150 --> 00:52:58,060 spiritual practices 1156 00:53:02,640 --> 00:53:00,160 Rupert both wrote the foreword to my 1157 00:53:04,710 --> 00:53:02,650 book he's written so many fantastic 1158 00:53:06,930 --> 00:53:04,720 books is highly regarded he's a 1159 00:53:09,420 --> 00:53:06,940 Christian we had a little bit of a 1160 00:53:11,160 --> 00:53:09,430 discussion about that but you know hey 1161 00:53:13,620 --> 00:53:11,170 here's the science of spiritual 1162 00:53:15,810 --> 00:53:13,630 practices you know pilgrimages are a 1163 00:53:18,870 --> 00:53:15,820 good idea meditation prayer is a good 1164 00:53:21,150 --> 00:53:18,880 idea does this work is this the path 1165 00:53:23,040 --> 00:53:21,160 that people should pursue I'll tee up 1166 00:53:25,800 --> 00:53:23,050 the rest as long as I'm added my other 1167 00:53:29,130 --> 00:53:25,810 friend Gordon white is into chaos magic 1168 00:53:33,750 --> 00:53:29,140 hey chaos magic that's the way that's 1169 00:53:35,820 --> 00:53:33,760 what works here my buddies Tony Robbins 1170 00:53:37,770 --> 00:53:35,830 the Iceman I don't think wim HOF gets 1171 00:53:40,590 --> 00:53:37,780 enough credit as the incredible yogi 1172 00:53:43,380 --> 00:53:40,600 that he is so I do ice baths all the 1173 00:53:46,010 --> 00:53:43,390 time it reminds me that I am NOT my body 1174 00:53:48,690 --> 00:53:46,020 when you're sitting in 35-degree water 1175 00:53:52,080 --> 00:53:48,700 you've got to get that mental focus that 1176 00:53:54,330 --> 00:53:52,090 you are not really there your presence 1177 00:53:56,340 --> 00:53:54,340 your is there but your consciousness is 1178 00:53:58,490 --> 00:53:56,350 separate from that and I think let's see 1179 00:54:01,560 --> 00:53:58,500 if I headed it in and I think certainly 1180 00:54:08,610 --> 00:54:01,570 that's what you're offering up you're 1181 00:54:10,440 --> 00:54:08,620 saying this is what works yoga in the 1182 00:54:13,980 --> 00:54:10,450 way that you're talking about it being 1183 00:54:15,390 --> 00:54:13,990 practiced can work for people so let's 1184 00:54:18,540 --> 00:54:15,400 in the time we have left 1185 00:54:22,170 --> 00:54:18,550 dialog about what works and what doesn't 1186 00:54:24,270 --> 00:54:22,180 because I think it lets Mariana people 1187 00:54:26,040 --> 00:54:24,280 are wondering you know should I look at 1188 00:54:28,110 --> 00:54:26,050 chaos magic I have a lot of people in 1189 00:54:28,890 --> 00:54:28,120 the show who are into chaos magic and 1190 00:54:31,200 --> 00:54:28,900 say wait a minute 1191 00:54:33,060 --> 00:54:31,210 why not chaos magic that's what that 1192 00:54:34,740 --> 00:54:33,070 should be my starting point you know or 1193 00:54:36,690 --> 00:54:34,750 people coming from a religious 1194 00:54:39,030 --> 00:54:36,700 background like Rupert and saying 1195 00:54:41,400 --> 00:54:39,040 Christianity if I stick to it you know 1196 00:54:42,120 --> 00:54:41,410 that's gonna work for me what works what 1197 00:54:45,090 --> 00:54:42,130 doesn't 1198 00:54:47,100 --> 00:54:45,100 your pragmatics your book is pragmatic 1199 00:54:47,880 --> 00:54:47,110 it's a in a lot of ways it's a toolkit 1200 00:54:50,550 --> 00:54:47,890 kind of book 1201 00:54:55,190 --> 00:54:50,560 how do people address this what works 1202 00:54:58,440 --> 00:54:55,200 what doesn't what works is becoming very 1203 00:55:02,760 --> 00:54:58,450 intelligent practitioners right very 1204 00:55:03,760 --> 00:55:02,770 intelligent people on the path and and 1205 00:55:06,190 --> 00:55:03,770 for me like 1206 00:55:08,560 --> 00:55:06,200 I don't see spiritual life in the West 1207 00:55:10,510 --> 00:55:08,570 working without psychology I don't see 1208 00:55:13,360 --> 00:55:10,520 you spiritual communities functioning 1209 00:55:15,520 --> 00:55:13,370 without without the teachers and 1210 00:55:18,100 --> 00:55:15,530 students doing depth psychological work 1211 00:55:19,270 --> 00:55:18,110 however they're gonna do it especially 1212 00:55:20,860 --> 00:55:19,280 when we're importing in Eastern 1213 00:55:23,650 --> 00:55:20,870 tradition we're gonna drop it in the 1214 00:55:26,170 --> 00:55:23,660 West psychology has the tools and the 1215 00:55:28,300 --> 00:55:26,180 practices that that are going to support 1216 00:55:30,430 --> 00:55:28,310 things that that Eastern importations 1217 00:55:32,970 --> 00:55:30,440 are not going to support but don't we 1218 00:55:36,940 --> 00:55:32,980 have to get past a little bit the 1219 00:55:39,370 --> 00:55:36,950 spiritual relativism like you know well 1220 00:55:41,290 --> 00:55:39,380 it's all everyone we're all doing yoga 1221 00:55:43,300 --> 00:55:41,300 really right here this is with chaos 1222 00:55:44,710 --> 00:55:43,310 magic you know and i garden might have 1223 00:55:46,660 --> 00:55:44,720 the utmost respect for him he's been on 1224 00:55:48,580 --> 00:55:46,670 the show multiple times but a lot of 1225 00:55:50,710 --> 00:55:48,590 times the chaos magic people will say in 1226 00:55:52,120 --> 00:55:50,720 one respect quite correctly and in 1227 00:55:54,280 --> 00:55:52,130 another respect and a completely 1228 00:55:57,190 --> 00:55:54,290 meaningless way hey we're all doings 1229 00:55:59,590 --> 00:55:57,200 we're all doing magic all the time what 1230 00:56:02,860 --> 00:55:59,600 they mean is there is a reality to this 1231 00:56:06,100 --> 00:56:02,870 extended consciousness that does seem to 1232 00:56:08,950 --> 00:56:06,110 be occupied by spirits for lack of a 1233 00:56:11,560 --> 00:56:08,960 better word if we're honest about it 1234 00:56:13,710 --> 00:56:11,570 every spiritual tradition talks about 1235 00:56:17,410 --> 00:56:13,720 this we can't deny it certainly 1236 00:56:20,260 --> 00:56:17,420 Christianity Judaism every the Buddhists 1237 00:56:22,360 --> 00:56:20,270 the Hindus talk about this spiritual 1238 00:56:24,550 --> 00:56:22,370 realm and there being spirits that are 1239 00:56:27,550 --> 00:56:24,560 interacting so we're interacting with 1240 00:56:30,190 --> 00:56:27,560 them so why wouldn't we choose to 1241 00:56:34,180 --> 00:56:30,200 interact with them in a certain way try 1242 00:56:37,090 --> 00:56:34,190 and manage that relationship in a way so 1243 00:56:41,110 --> 00:56:37,100 that is a very specific way of saying 1244 00:56:43,300 --> 00:56:41,120 here's what works what some chaos 1245 00:56:45,220 --> 00:56:43,310 magician folks like to say though is 1246 00:56:46,930 --> 00:56:45,230 that then as soon as you say well what 1247 00:56:49,500 --> 00:56:46,940 about this word about that they go well 1248 00:56:52,540 --> 00:56:49,510 you know your yoga ecology is 1249 00:56:56,620 --> 00:56:52,550 effectively magic at work you know or 1250 00:56:59,320 --> 00:56:56,630 this so don't this relativism I think 1251 00:57:04,180 --> 00:56:59,330 can be a little confusing what is there 1252 00:57:06,700 --> 00:57:04,190 specifically about the yoga psychology 1253 00:57:10,240 --> 00:57:06,710 blend that you've found that makes it 1254 00:57:13,840 --> 00:57:10,250 different from these other paths and in 1255 00:57:16,480 --> 00:57:13,850 your opinion makes it better I mean I 1256 00:57:17,109 --> 00:57:16,490 think your somatic stuff is spoda I 1257 00:57:19,930 --> 00:57:17,119 think it's 1258 00:57:25,180 --> 00:57:19,940 an important distinction that people can 1259 00:57:26,980 --> 00:57:25,190 feel and grab on to is that stuff gets 1260 00:57:30,970 --> 00:57:26,990 caught in the body in ways that we don't 1261 00:57:34,269 --> 00:57:30,980 understand and your practice can change 1262 00:57:36,999 --> 00:57:34,279 that I mean that's my answer to the 1263 00:57:39,069 --> 00:57:37,009 question but what's your answer I don't 1264 00:57:42,009 --> 00:57:39,079 know I don't know how much more to to 1265 00:57:45,579 --> 00:57:42,019 add to that I mean I obviously like to 1266 00:57:47,559 --> 00:57:45,589 think that what I'm offering here is is 1267 00:57:50,289 --> 00:57:47,569 the you know the most effective 1268 00:57:52,450 --> 00:57:50,299 practices and ways to blend these two 1269 00:57:53,440 --> 00:57:52,460 particular traditions but I don't think 1270 00:57:54,970 --> 00:57:53,450 that everyone in the world should be 1271 00:57:57,430 --> 00:57:54,980 doing yoga and psychology this is my 1272 00:57:59,140 --> 00:57:57,440 first book about yoga and psychology my 1273 00:58:03,249 --> 00:57:59,150 other books are about how to support 1274 00:58:06,579 --> 00:58:03,259 people to most effectively have a 1275 00:58:09,069 --> 00:58:06,589 fruitful and and a fruitful journey with 1276 00:58:11,559 --> 00:58:09,079 with most unnecessary suffering on 1277 00:58:14,109 --> 00:58:11,569 whatever path they choose so Mariana 1278 00:58:15,789 --> 00:58:14,119 this is terrific again I think I could 1279 00:58:19,559 --> 00:58:15,799 really really highly recommend this book 1280 00:58:22,839 --> 00:58:19,569 as a practicing yogi and someone who has 1281 00:58:26,109 --> 00:58:22,849 experienced firsthand the psychological 1282 00:58:28,870 --> 00:58:26,119 aspect to yoga I think this book 1283 00:58:32,259 --> 00:58:28,880 explores it in such a terrific way and 1284 00:58:33,729 --> 00:58:32,269 what really impresses me is that people 1285 00:58:36,819 --> 00:58:33,739 who pick up this good book are going to 1286 00:58:38,529 --> 00:58:36,829 find practical ways to take these ideas 1287 00:58:39,880 --> 00:58:38,539 and take them into their practice and to 1288 00:58:42,579 --> 00:58:39,890 try them out and the way you're talking 1289 00:58:43,720 --> 00:58:42,589 about so you know we've covered that we 1290 00:58:46,269 --> 00:58:43,730 haven't really talked about your other 1291 00:58:48,309 --> 00:58:46,279 books but people can find those on your 1292 00:58:50,950 --> 00:58:48,319 website and I also want people to 1293 00:58:54,339 --> 00:58:50,960 understand more of what you do in terms 1294 00:58:57,249 --> 00:58:54,349 of therapy work if they feel drawn to 1295 00:58:59,319 --> 00:58:57,259 you in any way so in the time we have 1296 00:59:01,089 --> 00:58:59,329 left can you tell us more about one 1297 00:59:04,390 --> 00:59:01,099 where they can get the book about your 1298 00:59:08,710 --> 00:59:04,400 website real spirituality and about your 1299 00:59:11,470 --> 00:59:08,720 therapy practice sure thanks so real 1300 00:59:14,380 --> 00:59:11,480 spirituality calm and yoga and psyche 1301 00:59:15,910 --> 00:59:14,390 calm you can link them and you can find 1302 00:59:19,059 --> 00:59:15,920 them through each other or just putting 1303 00:59:20,349 --> 00:59:19,069 my name in Google yoga and psyche calm 1304 00:59:22,809 --> 00:59:20,359 is much more about this material 1305 00:59:25,690 --> 00:59:22,819 specifically it has a whole library of 1306 00:59:29,440 --> 00:59:25,700 all this academic research lots and lots 1307 00:59:33,550 --> 00:59:29,450 of free resources do that specifically 1308 00:59:37,569 --> 00:59:33,560 then as a clinician I do psychotherapy 1309 00:59:39,940 --> 00:59:37,579 and I do spiritual counseling so I work 1310 00:59:42,160 --> 00:59:39,950 in person from my home in Fairfax 1311 00:59:45,160 --> 00:59:42,170 California and I work through video 1312 00:59:47,800 --> 00:59:45,170 anywhere in the world awesome again our 1313 00:59:49,300 --> 00:59:47,810 guest has been Mariana Kaplan Arianna 1314 00:59:51,599 --> 00:59:49,310 thank you so much for joining me on 1315 00:59:54,370 --> 00:59:51,609 skeptic oh my pleasure 1316 00:59:56,260 --> 00:59:54,380 so thanks for watching this video if it 1317 00:59:58,870 --> 00:59:56,270 wasn't really a video but just an audio 1318 01:00:00,400 --> 00:59:58,880 stored as a video I apologize but 1319 01:00:02,410 --> 01:00:00,410 there's more videos out there as well 1320 01:00:04,210 --> 01:00:02,420 but please check out the sceptical 1321 01:00:05,560 --> 01:00:04,220 website you can see it here we cover a 1322 01:00:08,380 --> 01:00:05,570 lot of different stuff you might be 1323 01:00:11,710 --> 01:00:08,390 interested in relating to controversial 1324 01:00:15,130 --> 01:00:11,720 science and spirituality a lot of shows 1325 01:00:18,130 --> 01:00:15,140 up there over 350 of them or so all free 1326 01:00:19,590 --> 01:00:18,140 all available for download so do check 1327 01:00:24,110 --> 01:00:19,600 it out 1328 01:00:26,110 --> 01:00:24,120 [Music]